healsdata's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012

Diet Calendar Entry for 14 December 2012:
1427 kcal Fat: 107.37g | Prot: 83.77g | Carb: 33.44g.   Breakfast: cheese stick, Extra Sharp Cheddar Cheese, pepperoni, monster zero, beef stick. Lunch: cobb salad. Dinner: wegman's sausage, wegman's turkey, wegman's cauliflower, wegman's squash. Snacks/Other: coffee, Splenda, Whipped Heavy Cream, amp, tea, truvia. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



healsdata's weight history

healsdata's Recent Activity

healsdata's Own Activity

No recent activity.


LeAnn recorded a Journal Entry and a Weight Entry at 107.4 lb.
debbra recorded a Weight Entry at 170.6 lb.
Densible recorded a Weight Entry at 142.4 lb.

Atkins Recent Activity

choggatt supported John10251's Journal Entry.
hollywantstobethinagain is following cpetersen1.
Sovilla recorded a Weight Entry at 200.4 lb.
YellowTrucker recorded a Weight Entry at 331.8 lb.
jsmitherman supported poison1vy's Journal Entry.
RoseTampa supported Peasy3's Journal Entry.
nopainnogain commented on their Journal Entry.
old hag updated their Exercise Diary.