healsdata's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
429.6 lb Lost so far: 0.4 lb.    Still to go: 244.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1427 kcal Fat: 107.37g | Prot: 83.77g | Carb: 33.44g.   Breakfast: beef stick, monster zero, cheese stick, Extra Sharp Cheddar Cheese, pepperoni. Lunch: cobb salad. Dinner: wegman's turkey, wegman's cauliflower, wegman's squash, wegman's sausage. Snacks/Other: coffee, tea, Splenda, truvia, amp, Whipped Heavy Cream. more...
on diet Atkins   losing 2.6 lb a week

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