healsdata's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
429.6 lb Lost so far: 0.4 lb.    Still to go: 244.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1427 kcal Fat: 107.37g | Prot: 83.77g | Carb: 33.44g.   Breakfast: pepperoni, beef stick, Extra Sharp Cheddar Cheese, monster zero, cheese stick. Lunch: cobb salad. Dinner: wegman's sausage, wegman's turkey, wegman's squash, wegman's cauliflower. Snacks/Other: tea, truvia, amp, Whipped Heavy Cream, Splenda, coffee. more...
on diet Atkins   losing 2.6 lb a week

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Janelleas recorded a Journal Entry and a Weigh In at 184.0 lb.
Taramaow recorded a Journal Entry and a Weigh In at 215.0 lb.
sukiki recorded a Weigh In at 223.5 lb.
an00bis replied to Ribbit12's post - I'm going to try this Atkins thing:).

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