healsdata's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
429.6 lb Lost so far: 0.4 lb.    Still to go: 244.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1427 kcal Fat: 107.37g | Prot: 83.77g | Carb: 33.44g.   Breakfast: pepperoni, beef stick, Extra Sharp Cheddar Cheese, monster zero, cheese stick. Lunch: cobb salad. Dinner: wegman's turkey, wegman's squash, wegman's sausage, wegman's cauliflower. Snacks/Other: Whipped Heavy Cream, amp, truvia, tea, Splenda, coffee. more...
on diet Atkins   losing 2.6 lb a week

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healsdata supported Panigale1199's Journal Entry.

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jeanvabu recorded a Weigh In at 164.0 lb.
dawn0001 recorded a Weigh In at 227.4 lb.
carolynkateyez recorded a Weigh In at 209.0 lb.
LeAnn recorded a Journal Entry and a Weigh In at 123.0 lb.

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maelynpeacock supported lachacz's Weigh In.
twoshoes recorded a Weigh In at 167.0 lb.
nicholaix supported maelynpeacock's Journal Entry.
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russ8033 updated their Food Diary.
Estockly recorded a Weigh In at 205.0 lb.