healsdata's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

429.6 lb Lost so far: 0.4 lb. Still to go: 244.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:

1427 kcal

Fat: 107.37g | Prot: 83.77g | Carb: 33.44g. Breakfast: pepperoni, beef stick, Extra Sharp Cheddar Cheese, monster zero, cheese stick. Lunch: cobb salad. Dinner: wegman's turkey, wegman's cauliflower, wegman's sausage, wegman's squash. Snacks/Other: truvia, amp, Whipped Heavy Cream, coffee, tea, Splenda. more...

on diet Atkins losing 2.6 lb a week


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	recorded a weigh in at 423.4 lb.
	updated their Food Diary.
	recorded a weigh in at 431.6 lb.

healsdata's Buddies

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	col001 recorded a weigh in at 173.1 lb.

healsdata's Journal, 14 December 2012

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