healsdata's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012

Diet Calendar Entry for 14 December 2012:
1427 kcal Fat: 107.37g | Prot: 83.77g | Carb: 33.44g.   Breakfast: cheese stick, Extra Sharp Cheddar Cheese, pepperoni, monster zero, beef stick. Lunch: cobb salad. Dinner: wegman's sausage, wegman's turkey, wegman's cauliflower, wegman's squash. Snacks/Other: coffee, Splenda, Whipped Heavy Cream, amp, tea, truvia. more...
on diet Atkins  

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