healsdata's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
429.6 lb Lost so far: 0.4 lb.    Still to go: 229.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1427 kcal Fat: 107.37g | Prot: 83.77g | Carb: 33.44g.   Breakfast: pepperoni, Extra Sharp Cheddar Cheese, cheese stick, monster zero, beef stick. Lunch: cobb salad. Dinner: wegman's turkey, wegman's squash, wegman's sausage, wegman's cauliflower. Snacks/Other: truvia, tea, Whipped Heavy Cream, amp, Splenda, coffee. more...
on diet Atkins   losing 2.6 lb a week

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healsdata recorded a Weigh In at 436.0 lb.

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Densible recorded a Journal Entry and a Weigh In at 148.0 lb.
carolynkateyez supported Naiomy's Weigh In.

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Babysmom supported puhpine's Journal Entry.
johncaruso recorded a Weigh In at 232.6 lb.
alphamares supported JodyR's Weigh In.
ronfox13 recorded a Weigh In at 202.0 lb.