sarahduke's Journal, 14 December 2012

was Chirstmas this hard last year? GEEEEEZE!

Diet Calendar Entries for 14 December 2012:
860 kcal Fat: 45.29g | Prot: 40.73g | Carb: 72.50g.   Breakfast: tomato sauce, cheese, meat balls, sub bun. Lunch: Beef Meatballs, Tomato Sauce (Canned). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2528 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count  


You can do it, Sarah! :) 
14 Dec 12 by member: kingkeld
ive been to the gym every day this week to make up for my bad behaviour. but i dont remember the delemas last year. gah.... 
14 Dec 12 by member: sarahduke
It is a busy Christmas season!! I've had so many parties and luncheons already! So far I am up only 1 pound. I am adding more boxing classes and ordering a lot of salads to help offset the rest! Great job getting to the gym every keep going and you'll do great this Christmas season!!!  
14 Dec 12 by member: Rubie-sue
Just do all that you can and do your best and be gentle with yourself if you need to. The only thing that matters is that you get back up and try if you don't eat or exercise like you should. Tomorrow is always another chance to make the right decisions. I'm pulling for you! 
14 Dec 12 by member: kmartdollie


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sarahduke's weight history

sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported Samuel Abernathy's Journal Entry.
sarahduke supported mattstoc's Journal Entry.
sarahduke and soonsoonsoon are now buddies.
sarahduke commented on redgirl1974's Journal Entry.

sarahduke's Buddies

DairyKing recorded a Journal Entry.
soonsoonsoon supported Iggysit's Weigh In.
redgirl1974 commented on HARLEYNICE3's Journal Entry.

Other Member Diet Recent Activity

Donna Mashburn supported Ninahad's Weigh In.
bigdadtee recorded a Weigh In at 311.0 lb.
spikspok recorded a Weigh In at 127.9 lb.
pennyrw recorded a Weigh In at 190.8 lb.
corlenez updated their Food Diary.
INGGRID LOISA SIAGIAN recorded a Journal Entry and a Weigh In at 130.1 lb.
Framos1977 recorded a Weigh In at 194.9 lb.
crdiamond_99 supported AmberLaine's Journal Entry.