sarahduke's Journal, 14 December 2012

was Chirstmas this hard last year? GEEEEEZE!

Diet Calendar Entries for 14 December 2012:
860 kcal Fat: 45.29g | Prot: 40.73g | Carb: 72.50g.   Breakfast: tomato sauce, cheese, meat balls, sub bun. Lunch: Beef Meatballs, Tomato Sauce (Canned). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2528 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count  


You can do it, Sarah! :) 
14 Dec 12 by member: kingkeld
ive been to the gym every day this week to make up for my bad behaviour. but i dont remember the delemas last year. gah.... 
14 Dec 12 by member: sarahduke
It is a busy Christmas season!! I've had so many parties and luncheons already! So far I am up only 1 pound. I am adding more boxing classes and ordering a lot of salads to help offset the rest! Great job getting to the gym every keep going and you'll do great this Christmas season!!!  
14 Dec 12 by member: Rubie-sue
Just do all that you can and do your best and be gentle with yourself if you need to. The only thing that matters is that you get back up and try if you don't eat or exercise like you should. Tomorrow is always another chance to make the right decisions. I'm pulling for you! 
14 Dec 12 by member: kmartdollie


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