sarahduke's Journal, 14 December 2012

was Chirstmas this hard last year? GEEEEEZE!

Diet Calendar Entries for 14 December 2012:
860 kcal Fat: 45.29g | Prot: 40.73g | Carb: 72.50g.   Breakfast: meat balls, tomato sauce, sub bun, cheese. Lunch: Beef Meatballs, Tomato Sauce (Canned). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2528 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
You can do it, Sarah! :) 
14 Dec 12 by member: kingkeld
ive been to the gym every day this week to make up for my bad behaviour. but i dont remember the delemas last year. gah.... 
14 Dec 12 by member: sarahduke
It is a busy Christmas season!! I've had so many parties and luncheons already! So far I am up only 1 pound. I am adding more boxing classes and ordering a lot of salads to help offset the rest! Great job getting to the gym every day....you keep going and you'll do great this Christmas season!!!  
14 Dec 12 by member: Rubie-sue
Just do all that you can and do your best and be gentle with yourself if you need to. The only thing that matters is that you get back up and try if you don't eat or exercise like you should. Tomorrow is always another chance to make the right decisions. I'm pulling for you! 
14 Dec 12 by member: kmartdollie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

No recent activity.

Following

Topher2112 supported barbararesende's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

southernldy recorded a Journal Entry.
kuolla recorded a Weight Entry at 289.1 lb.
ikrinchiyan recorded a Weight Entry at 211.6 lb.
Jeffdonald88 recorded a Weight Entry at 211.9 lb.
rosio19 recorded a Weight Entry at 132.5 lb.
jparlett updated their Food Diary.
MohmAly recorded a Weight Entry at 174.2 lb.
RiverRes supported emilygu's Journal Entry.