sarahduke's Journal, 14 December 2012

was Chirstmas this hard last year? GEEEEEZE!

Diet Calendar Entries for 14 December 2012:
860 kcal Fat: 45.29g | Prot: 40.73g | Carb: 72.50g.   Breakfast: tomato sauce, cheese, sub bun, meat balls. Lunch: Tomato Sauce (Canned), Beef Meatballs. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2528 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
You can do it, Sarah! :) 
14 Dec 12 by member: kingkeld
ive been to the gym every day this week to make up for my bad behaviour. but i dont remember the delemas last year. gah.... 
14 Dec 12 by member: sarahduke
It is a busy Christmas season!! I've had so many parties and luncheons already! So far I am up only 1 pound. I am adding more boxing classes and ordering a lot of salads to help offset the rest! Great job getting to the gym every day....you keep going and you'll do great this Christmas season!!!  
14 Dec 12 by member: Rubie-sue
Just do all that you can and do your best and be gentle with yourself if you need to. The only thing that matters is that you get back up and try if you don't eat or exercise like you should. Tomorrow is always another chance to make the right decisions. I'm pulling for you! 
14 Dec 12 by member: kmartdollie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke recorded a Journal Entry.
sarahduke updated their Food Diary.
sarahduke commented on alicejacob's Journal Entry.

sarahduke's Buddies

Giant1 commented on SheDevil3's Journal Entry.
jparlett and Keebzie are now buddies.
ChristyLA commented on kari29's Journal Entry.
cpmodem updated their Food Diary.

Other Member Diet Recent Activity

Sammytingles and ChicaLean are now buddies.
mervinpearce recorded a Weigh In at 212.5 lb.
cirnemn recorded a Weigh In at 147.0 lb.
shureks recorded a Weigh In at 255.7 lb.
sherbear98 updated their Food Diary.
ChicaLean commented on M.H.'s Journal Entry.
arnphawk updated their Food Diary.
eg26gg recorded a Weigh In at 119.0 lb.