allinthistogether's Journal, 13 December 2012

Plus peanut butter cups -- 2nc, 150 cal.

Diet Calendar Entry for 13 December 2012:
1849 kcal Fat: 141.01g | Prot: 112.78g | Carb: 39.29g.   Breakfast: coffee, heavy cream, Total 5% Greek Yogurt, California Avocados. Lunch: coconut oil, flax meal, kraft mayonnaise, red peppers, baking powder, Ham, cheddar, Bacon, turkey, egg. Dinner: egg, mozzarella, parmesan cheese, ricotta cheese, garlic powder, onion powder, Zucchini, ground beef, italian seasoning, Tomato Sauce (Canned). more...
on diet Atkins  



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