allinthistogether's Journal, 11 December 2012

plus Atkins brownie bar, 3 nc, 170 cal.

Diet Calendar Entry for 11 December 2012:
1844 kcal Fat: 151.07g | Prot: 88.51g | Carb: 43.77g.   Breakfast: heavy cream, coffee, California Avocados, Total 5% Greek Yogurt, egg, kraft mayonnaise. Lunch: egg, coconut oil, baking powder, flax meal, egg, Garden salad, Red onion, tomato, kraft mayonnaise. Dinner: boneless pork chop, broccoli, cabbage, garden salad, cucumber, tomato. Snacks/Other: almonds, gouda cheese. more...
on diet Atkins  

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