allinthistogether's Journal, 11 December 2012

plus Atkins brownie bar, 3 nc, 170 cal.

Diet Calendar Entry for 11 December 2012:
1844 kcal Fat: 151.07g | Prot: 88.51g | Carb: 43.77g.   Breakfast: heavy cream, egg, California Avocados, coffee, kraft mayonnaise, Total 5% Greek Yogurt. Lunch: Red onion, flax meal, coconut oil, kraft mayonnaise, Garden salad, baking powder, egg, egg, tomato. Dinner: tomato, boneless pork chop, cabbage, cucumber, garden salad, broccoli. Snacks/Other: gouda cheese, almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



allinthistogether's weight history


allinthistogether's Recent Activity

allinthistogether's Own Activity

allinthistogether recorded a Weigh In at 186.8 lb.

allinthistogether's Buddies

No recent activity.

Atkins Recent Activity

mandgmc updated their Exercise Diary.
Deb_N commented on Ceboz's Journal Entry.
pmgraph updated their Food Diary.
ShyGuy commented on their Journal Entry.
dropdeadlegs updated their Food Diary.
jmchaparro recorded a Weigh In at 244.5 lb.
soulefood recorded a Weigh In at 169.0 lb.
tuffoemme supported notlivingonramen's Journal Entry.