djfatikos's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
195.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 December 2012:
821 kcal Fat: 53.71g | Prot: 43.84g | Carb: 37.16g.   Lunch: brussels sprouts, kentucky bourbon niman, niman ranch, mini sweet peppers, onion, mushrooms. more...
on diet Weight Watchers   gaining 0.6 lb a week

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