djfatikos's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
198.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 March 2013:
1794 kcal Fat: 94.90g | Prot: 99.33g | Carb: 146.30g.   Lunch: green pepper, nutiva coconut oil, onion, amylu chicken sausage, Red Potatoes (Flesh and Skin), Applewood Smoked Uncured Bacon, Mushrooms. Dinner: applewood smoked bacon, Sweet Potato, andouille, green pepper, sour cream, mushrooms, onion. Snacks/Other: Cracked Black Pepper String Cheese. more...
on diet Weight Watchers   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



djfatikos's weight history


djfatikos's Recent Activity

djfatikos's Own Activity

No recent activity.

djfatikos's Buddies

No recent activity.

Weight Watchers Recent Activity

willms1 recorded a Weigh In at 176.0 lb.
grammaof3 recorded a Weigh In at 171.3 lb.
gizetlis recorded a Weigh In at 123.5 lb.
rewood540 recorded a Weigh In at 182.0 lb.
LoniD updated their Exercise Diary.
ictc2 recorded a Weigh In at 242.0 lb.
Betty Nell Boop recorded a Weigh In at 142.5 lb.
Mcneilgina recorded a Weigh In at 224.0 lb.