djfatikos's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
198.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 March 2013:
1794 kcal Fat: 94.90g | Prot: 99.33g | Carb: 146.30g.   Lunch: Red Potatoes (Flesh and Skin), Mushrooms, Applewood Smoked Uncured Bacon, amylu chicken sausage, onion, green pepper, nutiva coconut oil. Dinner: Sweet Potato, applewood smoked bacon, mushrooms, andouille, onion, green pepper, sour cream. Snacks/Other: Cracked Black Pepper String Cheese. more...
on diet Weight Watchers   gaining 0.2 lb a week

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