djfatikos's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
198.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 March 2013:
1794 kcal Fat: 94.90g | Prot: 99.33g | Carb: 146.30g.   Lunch: Red Potatoes (Flesh and Skin), Mushrooms, Applewood Smoked Uncured Bacon, amylu chicken sausage, onion, green pepper, nutiva coconut oil. Dinner: Sweet Potato, applewood smoked bacon, mushrooms, andouille, onion, green pepper, sour cream. Snacks/Other: Cracked Black Pepper String Cheese. more...
on diet Weight Watchers   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal



djfatikos's weight history


djfatikos's Recent Activity

djfatikos's Own Activity

djfatikos recorded a Weight Entry at 220.0 lb.
djfatikos recorded a Weight Entry at 220.0 lb.
djfatikos updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

adamevegod1 supported Becc@'s Weight Entry.
CrashtestDawnie supported LSG417's Journal Entry.
Vickiauntmick supported katelinwhite's Weight Entry.
Ange1s_Dont_Eat supported slsmitty's Journal Entry.
Sugar Waffle supported jimmiepop's Weight Entry.
jessabridge4444 updated their Food Diary.
adefwebserver supported marshakanady's Journal Entry.
John10251 supported chesgreen's Journal Entry.