djfatikos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Tue 5th: 200 * 8%
fat: 16.00g
|
protein: 12.00g
|
carbs: 1.00g
- -
April 2018
Tue 10th: 2188 * 91%
fat: 175.79g
|
protein: 118.79g
|
carbs: 47.10g
- -
Mon 9th: 2332 97%
fat: 171.81g
|
protein: 137.69g
|
carbs: 66.08g
- -
June 2017
Mon 5th: 339 * 15%
fat: 11.03g
|
protein: 26.04g
|
carbs: 43.87g
- -
July 2015
Fri 10th: 890 * 40%
fat: 60.00g
|
protein: 60.00g
|
carbs: 20.00g
- -
April 2015
Thu 30th: 903 * 41%
fat: 54.38g
|
protein: 84.25g
|
carbs: 25.00g
- -
Sun 19th: 1857 * 84%
fat: 154.30g
|
protein: 98.58g
|
carbs: 71.99g
- -
March 2015
Wed 18th: 2341 * 106%
fat: 162.81g
|
protein: 104.32g
|
carbs: 114.20g
- -
Tue 17th: 1204 * 55%
fat: 84.18g
|
protein: 95.61g
|
carbs: 39.12g
- -
Mon 16th: 2368 * 108%
fat: 176.28g
|
protein: 164.60g
|
carbs: 70.66g
- -
January 2015
Sun 4th: 1369 * 62%
fat: 82.46g
|
protein: 114.36g
|
carbs: 38.90g
- -
December 2013
Sun 29th: 654 * 30%
fat: 56.65g
|
protein: 31.90g
|
carbs: 6.60g
- -
Sat 21st: 1835 * 83%
fat: 114.85g
|
protein: 95.99g
|
carbs: 104.54g
- -
Fri 20th: 1657 * 75%
fat: 108.40g
|
protein: 115.51g
|
carbs: 53.45g
- -
Thu 19th: 1813 * 82%
fat: 131.88g
|
protein: 113.32g
|
carbs: 49.14g
- -
Wed 18th: 1692 * 77%
fat: 120.03g
|
protein: 108.01g
|
carbs: 59.50g
- -
Mon 16th: 1862 * 85%
fat: 149.72g
|
protein: 109.74g
|
carbs: 68.86g
- -
Fri 13th: 924 * 42%
fat: 73.61g
|
protein: 56.66g
|
carbs: 31.35g
- -
Thu 12th: 2054 * 93%
fat: 161.50g
|
protein: 107.03g
|
carbs: 79.54g
- -
Thu 5th: 735 * 33%
fat: 58.50g
|
protein: 34.00g
|
carbs: 21.00g
- -

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