Weigh In record (no journal entry) for 07 August 2012
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1678 kcal
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Fat: 103.45g | Prot: 86.03g | Carb: 107.48g.
Breakfast: simply orange juice. Lunch: niman ranch, nutiva coconut oil, niman ranch, red pepper, yellow onion, brussels sprouts. Dinner: kerrygold butter, nutiva coconut oil, garlic chicken sausage, red pepper, red potato, yellow onion, babby bella mushroom, egg. more...
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gaining 1.1 lb a week
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