Date started: 09 Apr 18

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 220.0 lb
05 Oct 21	260.0 lb	Poorly
09 Apr 18	220.0 lb	Not Applicable

Date started: 21 Jan 12

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 220.0 lb
26 Nov 13	193.0 lb	Poorly
08 Nov 13	191.0 lb	Reasonably Well
26 Apr 13	193.0 lb	Reasonably Well
18 Apr 13	194.0 lb	Reasonably Well
09 Apr 13	194.5 lb	Reasonably Well
22 Mar 13	198.0 lb	Poorly
13 Dec 12	195.0 lb	Poorly
07 Aug 12	184.0 lb	Reasonably Well
19 Jul 12	181.0 lb	Reasonably Well
01 Jun 12	180.0 lb	100%
21 Jan 12	220.0 lb	Not Applicable

Date started: 21 Jul 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 189.0 lb
10 Jan 12	186.0 lb	Reasonably Well
04 Jan 12	187.0 lb	100%
03 Jan 12	187.5 lb	Poorly
24 Dec 11	186.5 lb	Reasonably Well
20 Nov 11	186.0 lb	Reasonably Well
09 Nov 11	185.0 lb	Reasonably Well
08 Nov 11	185.0 lb	Reasonably Well
31 Oct 11	185.0 lb	Reasonably Well
27 Oct 11	186.0 lb	Reasonably Well
21 Oct 11	187.0 lb	Reasonably Well
19 Oct 11	188.0 lb	Reasonably Well
21 Sep 11	188.0 lb	Reasonably Well
10 Aug 11	187.0 lb	Reasonably Well
27 Jul 11	185.0 lb	Reasonably Well
18 Jul 11	189.0 lb	Reasonably Well
04 Jul 11	191.0 lb	Reasonably Well
30 Jun 11	191.0 lb	Poorly
21 Jun 11	190.0 lb	Reasonably Well
07 Jun 11	190.0 lb	Poorly
14 May 11	187.0 lb	Reasonably Well
05 May 11	188.0 lb	100%
20 Apr 11	192.0 lb	Reasonably Well
28 Mar 11	191.0 lb	Reasonably Well
15 Jan 11	187.5 lb	Reasonably Well
10 Jan 11	189.0 lb	Poorly
12 Dec 10	180.5 lb	Reasonably Well
06 Dec 10	183.5 lb	Reasonably Well
16 Nov 10	183.5 lb	Reasonably Well
05 Nov 10	187.5 lb	Poorly
18 Oct 10	185.5 lb	Poorly
12 Oct 10	184.5 lb	Reasonably Well
28 Sep 10	182.0 lb	Reasonably Well
23 Sep 10	183.0 lb	Poorly
10 Sep 10	180.0 lb	Reasonably Well
08 Sep 10	180.5 lb	Reasonably Well
03 Sep 10	181.0 lb	Reasonably Well
27 Aug 10	183.0 lb	Reasonably Well
25 Aug 10	184.0 lb	Reasonably Well
18 Aug 10	187.5 lb	Poorly
11 Aug 10	187.0 lb	Reasonably Well
04 Aug 10	188.5 lb	100%
31 Jul 10	190.0 lb	Reasonably Well
24 Jul 10	184.0 lb	100%
21 Jul 10	189.0 lb	Not Applicable

Date started: 22 Feb 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 187.0 lb
01 Jul 10	188.0 lb	Poorly
20 Jun 10	185.0 lb	Poorly
11 Jun 10	183.0 lb	100%
07 Jun 10	187.0 lb	Poorly
04 Jun 10	186.0 lb	Reasonably Well
15 Apr 10	178.0 lb	Reasonably Well
13 Apr 10	178.5 lb	Reasonably Well
11 Apr 10	180.0 lb	Reasonably Well
07 Apr 10	180.5 lb	Reasonably Well
04 Apr 10	180.0 lb	Reasonably Well
31 Mar 10	181.5 lb	Reasonably Well
29 Mar 10	183.5 lb	Reasonably Well
25 Mar 10	184.5 lb	Reasonably Well
04 Mar 10	186.0 lb	Reasonably Well
22 Feb 10	187.0 lb	Not Applicable

Date started: 15 Dec 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 187.0 lb
15 Jan 10	178.0 lb	100%
11 Jan 10	181.0 lb	Poorly
15 Dec 09	187.0 lb	Not Applicable