dietagainmichigan's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
250.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
907 kcal Fat: 30.76g | Prot: 53.47g | Carb: 108.12g.   Breakfast: bread, egg. Lunch: salad, beets, bacon bites, sunflower seed, salad dressing. Dinner:  Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: banana, dannon light fit greek, Combination Pizza Snack Rolls. more...
3060 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dietagainmichigan's own diet



dietagainmichigan's weight history


dietagainmichigan's Recent Activity

dietagainmichigan's Own Activity

No recent activity.

dietagainmichigan's Buddies

No recent activity.

Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 112.0 lb.
glen commented on Frosty Heimdall's Journal Entry.
Mgriffin7969 recorded a Weigh In at 145.6 lb.
KristieSt recorded a Weigh In at 276.0 lb.
loulou73 recorded a Weigh In at 220.5 lb.
Vicki2411 recorded a Weigh In at 149.6 lb.
jmb3450 commented on BuffyBear's Journal Entry.
wholefoodnut commented on their Journal Entry.