dietagainmichigan's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
250.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
907 kcal Fat: 30.76g | Prot: 53.47g | Carb: 108.12g.   Breakfast: egg, bread. Lunch: salad, beets, bacon bites, salad dressing, sunflower seed. Dinner:  Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: dannon light fit greek, Combination Pizza Snack Rolls, banana. more...
3060 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dietagainmichigan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dietagainmichigan's weight history


dietagainmichigan's Recent Activity

dietagainmichigan's Own Activity

No recent activity.

dietagainmichigan's Buddies

No recent activity.

Other Member Diet Recent Activity

Marymaryquitecon supported poppycom's Journal Entry.
Manutius recorded a Weigh In at 207.2 lb.
Becoming healthy and fit supported poppycom's Journal Entry.
mrabs16 recorded a Weigh In at 174.8 lb.
keepcalming recorded a Journal Entry and a Weigh In at 142.9 lb.
jwill77nc2 updated their Exercise Diary.
mskestrela supported DMZur's Journal Entry.
Jesicap supported Valen2016's Weigh In.