dietagainmichigan's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
250.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
907 kcal Fat: 30.76g | Prot: 53.47g | Carb: 108.12g.   Breakfast: bread, egg. Lunch: sunflower seed, beets, salad, bacon bites, salad dressing. Dinner:  Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: dannon light fit greek, Combination Pizza Snack Rolls, banana. more...
3060 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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