dietagainmichigan's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
250.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
907 kcal Fat: 30.76g | Prot: 53.47g | Carb: 108.12g.   Breakfast: egg, bread. Lunch: sunflower seed, bacon bites, salad, beets, salad dressing. Dinner:  Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: banana, dannon light fit greek, Combination Pizza Snack Rolls. more...
3060 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dietagainmichigan's own diet



dietagainmichigan's weight history


dietagainmichigan's Recent Activity

dietagainmichigan's Own Activity

No recent activity.

dietagainmichigan's Buddies

No recent activity.

Other Member Diet Recent Activity

lizalburez recorded a Weigh In at 136.7 lb.
nikkid818 recorded a Weigh In at 103.0 lb.
Xavier206 recorded a Weigh In at 179.2 lb.
SherrieC supported butterfly1233's Journal Entry.
Shawn007Skinny recorded a Journal Entry.
McKinn supported brenda joyce spencer's Journal Entry.
unsatiable recorded a Weigh In at 132.0 lb.
sgeorg recorded a Weigh In at 158.0 lb.