dietagainmichigan's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
250.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
907 kcal Fat: 30.76g | Prot: 53.47g | Carb: 108.12g.   Breakfast: bread, egg. Lunch: sunflower seed, bacon bites, beets, salad dressing, salad. Dinner:  Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Combination Pizza Snack Rolls, dannon light fit greek, banana. more...
3060 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dietagainmichigan's own diet



dietagainmichigan's weight history


dietagainmichigan's Recent Activity

dietagainmichigan's Own Activity

No recent activity.

dietagainmichigan's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported ClassicRocker's Journal Entry.
Instantcrazy commented on Lynch's Journal Entry.
lolcat recorded a Weigh In at 187.2 lb.
rose brauning commented on jods11's Journal Entry.
patriciaboyce recorded a Weigh In at 191.0 lb.
chybych recorded a Weigh In at 148.6 lb.
Diablo360x commented on Fatita's Journal Entry.
simpsonaj194 recorded a Weigh In at 200.4 lb.