dietagainmichigan's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
250.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
907 kcal Fat: 30.76g | Prot: 53.47g | Carb: 108.12g.   Breakfast: egg, bread. Lunch: salad, beets, bacon bites, salad dressing, sunflower seed. Dinner:  Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: dannon light fit greek, Combination Pizza Snack Rolls, banana. more...
3060 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dietagainmichigan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dietagainmichigan's weight history


dietagainmichigan's Recent Activity

dietagainmichigan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weight Entry at 147.0 lb.
Wilson_qwert recorded a Weight Entry at 90.0 lb.
NewNancy2014 recorded a Weight Entry at 160.6 lb.
Michellerog recorded a Journal Entry and a Weight Entry at 218.7 lb.
Cbuddycat recorded a Journal Entry and a Weight Entry at 162.0 lb.
allenjr recorded a Weight Entry at 204.0 lb.
Knitkitty recorded a Journal Entry.
cmellblom1234 recorded a Weight Entry at 186.5 lb.