BBD5's Journal, 13 December 2012

The past few days have been very busy and I have not been able to eat properly.. I haven't cheated but my meals are scattered and I have not been eating enough.. Not very many veggies, water intake very low and I even missed a workout day.. I normally work out 6-7 days a week..

Today is day 5 of the TOM can't wait for it to get outta here! lol lol lol.. Today was the 2nd weigh in for the week and I have to say I am at the same weight.. I guess I still have the bloated, water retention going on.. I suppose that is a good thing NO weight gain!
So Monday coming I will see how it goes - literally!

Today I should be back to my eating correctly - I have got to slow down or my back will let me know in very unpleasant ways..

So here's to THURSDAY! Everyone have a great day!

Diet Calendar Entries for 13 December 2012:
1261 kcal Fat: 69.44g | Prot: 136.22g | Carb: 17.16g.   Breakfast: water (before breakfast), Pork/Beef Parmesan Muffins. Lunch: water, cabbage. Dinner: DB Mexican Chicken Dish. Snacks/Other: Jalapeno Poppers Wrapped Bacon, water (midday). more...
3039 kcal Activities & Exercise: Sitting - 14 hours and 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 45 minutes. more...
on diet Atkins  


Hang in there! I have been in a very similar boat. I think if we can just make it through to January, then things will even out.  
13 Dec 12 by member: stacyowens
I agree with Stacy. I see what others are sharing and I keep thinking "me too!" If nothing else, I try to get lots of water into my day in hopes that TOM comes quickly since I'm symptomatic. They typically subside once it's here. Oi. Can't wait. My mood swings are begining to get on my nerves and I'm an emotional eater, so that's never a good combo. :) 
13 Dec 12 by member: Mokakiss
I hear you - had the same thing going on - three evening get togethers in a row and I have been bad - won't even jump on that scale until Saturday/Sunday - hang in there and happy Thursday back at you :) 
13 Dec 12 by member: Juls63
Just hang in there. Do the best you can and hopefully once all of this Christmas stuff is over all of our lives will be a bit easier.  
13 Dec 12 by member: Rachel116
Yay for no cheats! :D 
13 Dec 12 by member: angiekae68


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

BBD5's weight history

BBD5's Recent Activity

BBD5's Own Activity

No recent activity.

BBD5's Buddies

Csnow927 recorded a Weigh In at 270.3 lb.
MahoganyBrwn recorded a Weigh In at 176.0 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

ioaq5100 updated their Food Diary.
gg-girl updated their Food Diary.
Sweet Georgia Peaches recorded a Journal Entry.
whyausername updated their Exercise Diary.
At It Again 2015 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
LO-Carb Karen supported Lakeontario's Journal Entry.
rhontique supported Roienell's Journal Entry.