BBD5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 2nd: 730 * 52%
fat: 43.67g
|
protein: 43.78g
|
carbs: 39.94g
- -
Sun 1st: 125 * 9%
fat: 3.50g
|
protein: 10.00g
|
carbs: 15.00g
- -
August 2013
Sat 31st: 1045 * 75%
fat: 56.22g
|
protein: 58.60g
|
carbs: 75.50g
- -
Fri 30th: 185 * 13%
fat: 6.50g
|
protein: 22.00g
|
carbs: 8.00g
- -
Thu 29th: 308 * 22%
fat: 10.62g
|
protein: 32.25g
|
carbs: 21.25g
- -
Tue 27th: 178 * 13%
fat: 4.62g
|
protein: 14.75g
|
carbs: 21.75g
- -
Mon 26th: 608 * 43%
fat: 22.12g
|
protein: 50.75g
|
carbs: 52.75g
- -
Fri 23rd: 483 * 34%
fat: 16.12g
|
protein: 48.75g
|
carbs: 36.75g
- -
Thu 22nd: 390 * 28%
fat: 16.50g
|
protein: 15.00g
|
carbs: 44.50g
- -
Wed 21st: 892 * 64%
fat: 49.27g
|
protein: 74.06g
|
carbs: 35.46g
- -
Tue 20th: 984 * 70%
fat: 47.91g
|
protein: 87.83g
|
carbs: 52.50g
- -
Mon 19th: 993 * 71%
fat: 58.00g
|
protein: 85.00g
|
carbs: 40.75g
- -
Sun 18th: 854 * 61%
fat: 52.75g
|
protein: 71.25g
|
carbs: 33.25g
- -
Sat 17th: 810 * 58%
fat: 51.95g
|
protein: 49.63g
|
carbs: 35.75g
- -
Fri 16th: 982 * 70%
fat: 36.10g
|
protein: 99.68g
|
carbs: 69.79g
- -
Thu 15th: 560 * 40%
fat: 33.25g
|
protein: 32.00g
|
carbs: 39.50g
- -
Wed 14th: 1056 * 75%
fat: 72.32g
|
protein: 60.19g
|
carbs: 38.34g
- -
Tue 13th: 1278 * 91%
fat: 41.94g
|
protein: 132.29g
|
carbs: 86.50g
2816*  1538
July 2013
Sun 21st: 861 * 62%
fat: 71.27g
|
protein: 40.56g
|
carbs: 14.96g
- -
Fri 19th: 625 * 45%
fat: 27.46g
|
protein: 67.06g
|
carbs: 16.00g
- -

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