Weigh In record (no journal entry) for 05 November 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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4463 kcal
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Fat: 129.82g | Prot: 332.43g | Carb: 501.43g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Nonfat Strawberry Greek Yogurt, Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Lunch: 2% Reduced Fat Chocolate Milk, 2% Fat Milk, Spaghetti, Chicken Breast. Dinner: Ready Rice - Natural Whole Grain Brown, Chicken Breast, 2% Fat Milk. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Small Curd Cottage Cheese, Natural Creamy Peanut Butter, Red Delicious Apples, 2% Fat Milk, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, 2% Fat Milk, Bananas. more...
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gaining 1.0 lb a week
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