Firstlast's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
4229 kcal Fat: 145.67g | Prot: 311.83g | Carb: 420.85g.   Breakfast: Oranges, 2% Reduced Fat Chocolate Milk, 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: 2% Fat Milk, Turkey Burger, Whole Grain Rotini. Dinner: 2% Fat Milk, Pork Fried Rice, Chicken Breast. Snacks/Other: 2% Fat Milk, Glycomaize, 100% Whole Wheat Bread, Honey Bunches of Oats Honey Roasted, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Bananas, 2% Fat Milk, 2% Fat Milk, Grape Jelly, Low Fat Small Curd Cottage Cheese, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

ronmjones recorded a Weigh In at 262.0 lb.
Shar3767 recorded a Weigh In at 217.0 lb.
Jeff H updated their Exercise Diary.
peterpahl recorded a Weigh In at 191.8 lb.
JTMorton updated their Exercise Diary.
Shakespeare2 recorded a Weigh In at 175.0 lb.
Oldbrokendownnurse updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.