Firstlast's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
4229 kcal Fat: 145.67g | Prot: 311.83g | Carb: 420.85g.   Breakfast: 2% Fat Milk, Oranges, Egg Omelet or Scrambled Egg with Cheese, 2% Reduced Fat Chocolate Milk. Lunch: Turkey Burger, Whole Grain Rotini, 2% Fat Milk. Dinner: Chicken Breast, 2% Fat Milk, Pork Fried Rice. Snacks/Other: Bananas, Grape Jelly, Bananas, Original 99% Fat Free Yogurt - Strawberry Banana, 100% Whole Wheat Bread, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Honey Bunches of Oats Honey Roasted, Low Fat Small Curd Cottage Cheese, Glycomaize, Natural Creamy Peanut Butter. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryanne360 recorded a Weigh In at 201.0 lb.
Grebert recorded a Weigh In at 237.9 lb.
yudie1 recorded a Weigh In at 198.4 lb.
KathyMX recorded a Weigh In at 144.5 lb.
soraya_deb recorded a Weigh In at 200.6 lb.
xDarKnight recorded a Weigh In at 157.6 lb.
djs2512 recorded a Weigh In at 187.0 lb.
mccixa recorded a Weigh In at 187.8 lb.