Weigh In record (no journal entry) for 13 November 2012
|
180.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
4229 kcal
|
Fat: 145.67g | Prot: 311.83g | Carb: 420.85g.
Breakfast: 2% Reduced Fat Chocolate Milk, 2% Fat Milk, Oranges, Egg Omelet or Scrambled Egg with Cheese. Lunch: 2% Fat Milk, Whole Grain Rotini, Turkey Burger. Dinner: Pork Fried Rice, Chicken Breast, 2% Fat Milk. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Small Curd Cottage Cheese, 2% Fat Milk, Grape Jelly, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, 2% Fat Milk, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Bananas. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firstlast's weight history
|