Firstlast's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
4229 kcal Fat: 145.67g | Prot: 311.83g | Carb: 420.85g.   Breakfast: Oranges, Egg Omelet or Scrambled Egg with Cheese, 2% Reduced Fat Chocolate Milk, 2% Fat Milk. Lunch: 2% Fat Milk, Turkey Burger, Whole Grain Rotini. Dinner: Chicken Breast, Pork Fried Rice, 2% Fat Milk. Snacks/Other: 2% Fat Milk, 100% Whole Wheat Bread, Low Fat Small Curd Cottage Cheese, Honey Bunches of Oats Honey Roasted, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Original 99% Fat Free Yogurt - Strawberry Banana, Natural Creamy Peanut Butter, Glycomaize, Grape Jelly, 2% Fat Milk, 2% Fat Milk, Bananas. more...
on diet Firstlast's own diet  

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