Firstlast's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
4229 kcal Fat: 145.67g | Prot: 311.83g | Carb: 420.85g.   Breakfast: 2% Fat Milk, Oranges, Egg Omelet or Scrambled Egg with Cheese, 2% Reduced Fat Chocolate Milk. Lunch: Whole Grain Rotini, 2% Fat Milk, Turkey Burger. Dinner: Pork Fried Rice, Chicken Breast, 2% Fat Milk. Snacks/Other: 2% Fat Milk, Grape Jelly, Low Fat Small Curd Cottage Cheese, Natural Creamy Peanut Butter, 2% Fat Milk, 2% Fat Milk, Original 99% Fat Free Yogurt - Strawberry Banana, Glycomaize, Honey Bunches of Oats Honey Roasted, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Bananas, 100% Whole Wheat Bread. more...
on diet Firstlast's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Firstlast's weight history

Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
Fernanda GS updated their Food Diary.
jmbweb recorded a Weigh In at 138.2 lb.
msbuggirl updated their Exercise Diary.
ChubbyIsAChoice recorded a Journal Entry and a Weigh In at 133.0 lb.
notjune1 supported kkd1125's Journal Entry.
RikuHearts updated their Food Diary.
Deb_N supported millerm40's Weigh In.