Firstlast's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
4627 kcal Fat: 143.64g | Prot: 348.87g | Carb: 495.37g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Lowfat Strawberry Banana Greek Yogurt, Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Chicken Breast. Dinner: Chicken Breast, 2% Fat Milk, Bananas, Ready Rice - Natural Whole Grain Brown, Broccoli & Cheese Sauce. Snacks/Other: Red Delicious Apples, Glycomaize, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Low Fat Small Curd Cottage Cheese, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread. more...
on diet Firstlast's own diet  

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