Firstlast's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
4627 kcal Fat: 143.64g | Prot: 348.87g | Carb: 495.37g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Maple & Brown Sugar, Lowfat Strawberry Banana Greek Yogurt. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Chicken Breast. Dinner: Chicken Breast, 2% Fat Milk, Ready Rice - Natural Whole Grain Brown, Bananas, Broccoli & Cheese Sauce. Snacks/Other: Red Delicious Apples, Glycomaize, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Low Fat Small Curd Cottage Cheese, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

malloryjones updated their Food Diary.
Jone337 recorded a Journal Entry and a Weigh In at 217.8 lb.
Topazz recorded a Weigh In at 266.4 lb.
jbheath recorded a Weigh In at 173.8 lb.
VeggieJunkie supported Jones Jennifer's Journal Entry.
EdG recorded a Weigh In at 167.0 lb.
kaysilke recorded a Journal Entry and a Weigh In at 183.0 lb.
Jacqueline Katz updated their Food Diary.