Weigh In record (no journal entry) for 04 April 2019
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175.9 lb
Lost so far: 80.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1324 kcal
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Fat: 40.14g | Prot: 122.06g | Carb: 125.42g.
Breakfast: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Western Bagel Alternative Bagel - Roasted Onion, Mushrooms , Egg. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized) , Macaroni, Ground Beef (95% Lean / 5% Fat) . Dinner: Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Smartcake Cinnamon Cake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt. more...
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gaining 0.8 lb a week
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