Earthlady's Journal, 13 December 2012

My appetite seems to be returning and I came closer to RDI yesterday. Also a small loss since yesterday so by the time I weigh in on Sunday I'm hoping for a kilo over the week :)

I've kept off the alcohol and chocolate, in fact I've had no snacks between meals at all for 4 days - not even nuts or dried fruit. Of course I'm not counting my usual mid-afternoon snack of a piece of fresh fruit, that's included in my lunchtime calculations but I often leave it until later.

Keeping to the high nutrition route seems to mean that I'm filling up on quantities of vegetables and just a little protein,, so that I don't feel hungry enough to need a snack. In fact I'm often full before I've finished what's on my plate.

Diet Calendar Entry for 13 December 2012:
1270 kcal Fat: 45.77g | Prot: 62.50g | Carb: 162.69g.   Breakfast: granola, pomegranate, plain yogurt, banana, sunfllower seeds, coffee, honey. Lunch: Whole Wheat Bread, apple, tuna, cucumber, thousand island. Dinner: Broccoli & carrrot soup, lamb chops, cucumber, tomato, olive oil, sweet red pepper. more...
on diet Earthlady's own diet  

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Such nice progress and discoveries. I like it. Let's hope for that one kilo! 
13 Dec 12 by member: kingkeld

     
 

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