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My appetite seems to be returning and I came closer to RDI yesterday. Also a small loss since yesterday so by the time I weigh in on Sunday I'm hoping for a kilo over the week :)
I've kept off the alcohol and chocolate, in fact I've had no snacks between meals at all for 4 days - not even nuts or dried fruit. Of course I'm not counting my usual mid-afternoon snack of a piece of fresh fruit, that's included in my lunchtime calculations but I often leave it until later.
Keeping to the high nutrition route seems to mean that I'm filling up on quantities of vegetables and just a little protein,, so that I don't feel hungry enough to need a snack. In fact I'm often full before I've finished what's on my plate.
Diet Calendar Entry for 13 December 2012:
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1270 kcal
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Fat: 45.77g | Prot: 62.50g | Carb: 162.69g.
Breakfast: honey, coffee, sunfllower seeds, banana, plain yogurt, pomegranate, granola. Lunch: thousand island, cucumber, tuna, apple, Whole Wheat Bread. Dinner: sweet red pepper, olive oil, tomato, cucumber, lamb chops, Broccoli & carrrot soup. more...
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