KravGuy101's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
210.6 lb Lost so far: 24.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
3393 kcal Fat: 135.69g | Prot: 113.08g | Carb: 417.82g.   Breakfast: York Pieces. Lunch: French Fries (Medium), Chili Cheese Dog. Dinner: Swiss Milk Chocolate with Raisins and Honey and Almond Nougat, Cheddar Cheese, Tuna Fish Salad, Macaroni. more...
3046 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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