KravGuy101's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
210.6 lb Lost so far: 24.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
3393 kcal Fat: 135.69g | Prot: 113.08g | Carb: 417.82g.   Breakfast: York Pieces. Lunch: French Fries (Medium), Chili Cheese Dog. Dinner: Tuna Fish Salad, Macaroni, Swiss Milk Chocolate with Raisins and Honey and Almond Nougat, Cheddar Cheese. more...
3046 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KravGuy101's weight history


KravGuy101's Recent Activity

KravGuy101's Own Activity

No recent activity.

KravGuy101's Buddies

No recent activity.

Other Member Diet Recent Activity

summerbreesy commented on floridagal2000's Journal Entry.
gogaryw recorded a Weigh In at 234.6 lb.
dpennel updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kristin121076 recorded a Weigh In at 196.2 lb.
Strangelove recorded a Weigh In at 204.4 lb.
dbdmom supported Tvbird's Weigh In.
sacdfra recorded a Weigh In at 309.0 lb.