KravGuy101's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
210.6 lb Lost so far: 24.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
3393 kcal Fat: 135.69g | Prot: 113.08g | Carb: 417.82g.   Breakfast: York Pieces. Lunch: French Fries (Medium), Chili Cheese Dog. Dinner: Macaroni, Tuna Fish Salad, Cheddar Cheese, Swiss Milk Chocolate with Raisins and Honey and Almond Nougat. more...
3046 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KravGuy101's weight history


KravGuy101's Recent Activity

KravGuy101's Own Activity

No recent activity.

KravGuy101's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
Blacrock added natashabkelly's Creme Brulee Bread Pudding recipe to their cook book.
ginamore updated their Food Diary.
hhood65 supported Elect1960's Journal Entry.
cindysmith2 recorded a Weigh In at 179.8 lb.
Hany Shendy supported beware5289's Journal Entry.
Vmartens14 recorded a Journal Entry and a Weigh In at 158.0 lb.
babycarrotssuck recorded a Journal Entry.