KravGuy101's Journal, 13 December 2012

ooorah
210.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2177 kcal Fat: 129.58g | Prot: 68.87g | Carb: 197.28g.   Breakfast: Asian Snack Mix, York Pieces. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: South Western Chicken Fajita Salad with Tortilla. more...
2912 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



KravGuy101's weight history


KravGuy101's Recent Activity

KravGuy101's Own Activity

No recent activity.

KravGuy101's Buddies

No recent activity.

Other Member Diet Recent Activity

stevencarrillo supported Sugar Waffle's Journal Entry.
bdmgoggins supported LadyinDenim's Journal Entry.
jjorgeliso recorded a Weigh In at 246.9 lb.
AKAYSHA supported Lily273's Weigh In.
actionbob recorded a Weigh In at 222.4 lb.
ajhelms recorded a Weigh In at 142.0 lb.
april761 commented on their Journal Entry.
Becca P supported Sugar Waffle's Journal Entry.