KravGuy101's Journal, 13 December 2012

210.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2177 kcal Fat: 129.58g | Prot: 68.87g | Carb: 197.28g.   Breakfast: Asian Snack Mix, York Pieces. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: South Western Chicken Fajita Salad with Tortilla. more...
2912 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week



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