KravGuy101's Journal, 13 December 2012

ooorah
210.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2177 kcal Fat: 129.58g | Prot: 68.87g | Carb: 197.28g.   Breakfast: Asian Snack Mix, York Pieces. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: South Western Chicken Fajita Salad with Tortilla. more...
2912 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KravGuy101's weight history


KravGuy101's Recent Activity

KravGuy101's Own Activity

No recent activity.

KravGuy101's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 and marissastewart are now buddies.
Saitaka recorded a Weigh In at 176.8 lb.
Smokeygirl1624 recorded a Weigh In at 234.0 lb.
C67241 commented on sharingthejourney 's Journal Entry.
misterrollie recorded a Weigh In at 154.3 lb.
wholefoodnut recorded a Journal Entry.
eric78dx recorded a Weigh In at 251.6 lb.
jwill77nc2 replied to schase02's post - drinking water strategy.