KravGuy101's Journal, 13 December 2012

ooorah
210.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2177 kcal Fat: 129.58g | Prot: 68.87g | Carb: 197.28g.   Breakfast: Asian Snack Mix, York Pieces. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: South Western Chicken Fajita Salad with Tortilla. more...
2912 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



KravGuy101's weight history


KravGuy101's Recent Activity

KravGuy101's Own Activity

No recent activity.

KravGuy101's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported timtorchia's Weight Entry.
Yourpissingmeoff commented on missuoura's Journal Entry.
HCB supported skwhite's Journal Entry.
John10251 commented on Timg2500's Journal Entry.
brennicki recorded a Journal Entry.
Tara--RD and kimusher65 are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Briggsr2 recorded a Journal Entry and a Weight Entry at 265.0 lb.