KravGuy101's Journal, 04 December 2012

blaaah
210.6 lb Lost so far: 24.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2993 kcal Fat: 58.59g | Prot: 129.95g | Carb: 482.94g.   Breakfast: Cocoa Puffs Frosted Corn Puffs Cereal, Milk (Nonfat). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Traditional Hummus, Potato French Fries. Dinner: Bare Carnitas Burrito. more...
2775 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Boating or Canoeing - 10 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



KravGuy101's weight history


KravGuy101's Recent Activity

KravGuy101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hildawg supported Ange1s_Dont_Eat's Journal Entry.
adefwebserver supported kellyrose2's Weight Entry.
amandakane1 supported dboza's Journal Entry.
Keilin_4 supported moonem's Journal Entry.
nmxweni commented on JackieSpahr's Journal Entry.
nonolady1983 recorded a Weight Entry at 156.0 lb.
SjF60 supported ClarityAnn's Journal Entry.
MrsMagyk recorded a Weight Entry at 155.4 lb.