KravGuy101's Journal, 04 December 2012

blaaah
210.6 lb Lost so far: 24.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2993 kcal Fat: 58.59g | Prot: 129.95g | Carb: 482.94g.   Breakfast: Cocoa Puffs Frosted Corn Puffs Cereal, Milk (Nonfat). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Potato French Fries, Traditional Hummus. Dinner: Bare Carnitas Burrito. more...
2775 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Boating or Canoeing - 10 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KravGuy101's weight history


KravGuy101's Recent Activity

KravGuy101's Own Activity

No recent activity.

KravGuy101's Buddies

No recent activity.

Other Member Diet Recent Activity

bbauer recorded a Weigh In at 309.4 lb.
LynCaro commented on their Weigh In.
Jplante227 recorded a Weigh In at 199.2 lb.
gilliansings supported Sweeet2th's Journal Entry.
ladie17101 updated their Food Diary.
tish03 recorded a Weigh In at 168.0 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 185.4 lb.
rstears1 recorded a Weigh In at 180.0 lb.