KravGuy101's Journal, 04 December 2012

blaaah
210.6 lb Lost so far: 24.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2993 kcal Fat: 58.59g | Prot: 129.95g | Carb: 482.94g.   Breakfast: Milk (Nonfat), Cocoa Puffs Frosted Corn Puffs Cereal. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Potato French Fries, Traditional Hummus. Dinner: Bare Carnitas Burrito. more...
2775 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Boating or Canoeing - 10 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KravGuy101's weight history


KravGuy101's Recent Activity

KravGuy101's Own Activity

No recent activity.

KravGuy101's Buddies

No recent activity.

Other Member Diet Recent Activity

thecruelsea12 recorded a Journal Entry and a Weigh In at 224.0 lb.
clarencegrubbs recorded a Weigh In at 272.0 lb.
hali200 recorded a Weigh In at 124.4 lb.
sara_corfield updated their Exercise Diary.
jmb3450 supported Nikihampton's Journal Entry.
ReneefromLA commented on Yolanda9179's Journal Entry.
Scotty Edenloff supported nichen27's Weigh In.
Sugar Waffle supported thecarb's Journal Entry.