KravGuy101's Journal, 04 December 2012

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210.6 lb Lost so far: 24.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2993 kcal Fat: 58.59g | Prot: 129.95g | Carb: 482.94g.   Breakfast: Milk (Nonfat), Cocoa Puffs Frosted Corn Puffs Cereal. Lunch: Traditional Hummus, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Potato French Fries. Dinner: Bare Carnitas Burrito. more...
2775 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Boating or Canoeing - 10 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.4 lb a week

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