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KravGuy101's Exercise Diary, 12 December 2012

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 date:

Total Calories: 3046kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1521kcal
  Sleeping 8 hours 722kcal
  Exercise machine (fast) 40 minutes 669kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 134kcal


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KravGuy101's Food Diary

12 December 2012

Fat: 135.69g | Prot: 113.08g | Carb: 417.82g.   Breakfast: York Pieces. Lunch: Chili Cheese Dog, French Fries (Medium). Dinner: Cheddar Cheese, Macaroni, Swiss Milk Chocolate with Raisins and Honey and Almond Nougat, Tuna Fish Salad.
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