JoBoyles's Journal, 12 December 2012

Tonights workout definitely didn't go as planned. With 2 sick toddlers not wanting to go to sleep it's hard to get in a good run. Thinking I'm going to need to work on a new exercise schedule, one that could be inturpted less.

Diet Calendar Entries for 12 December 2012:
1458 kcal Fat: 36.45g | Prot: 108.34g | Carb: 176.71g.   Breakfast: skim milk, Organic Cinnamon Raisin Granola, cuties, chobani strawberry greek yogurt. Lunch: whole wheat pita, stacy's parmesean pita chips, Avacado Tuna Salad. Dinner: salmon, asparagus, birds eye steamfresh rice, hersheys special dark chocolate. Snacks/Other: JE's Lemon Protein Bars, muscle tech whey protein. more...
1569 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JoBoyles's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoBoyles's weight history


JoBoyles's Recent Activity

JoBoyles's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moopie321 recorded a Weight Entry at 136.2 lb.
FranciscoT recorded a Weight Entry at 203.4 lb.
sherdawn84 updated their Food Diary.
sandyeg supported K9FindM17's Journal Entry.
Ritafullenkamp supported Mal321's Journal Entry.
debra_ehu recorded a Weight Entry at 249.9 lb.
mflow1 recorded a Weight Entry at 222.0 lb.
chrispix recorded a Weight Entry at 304.3 lb.