JoBoyles's Journal, 12 December 2012

Tonights workout definitely didn't go as planned. With 2 sick toddlers not wanting to go to sleep it's hard to get in a good run. Thinking I'm going to need to work on a new exercise schedule, one that could be inturpted less.

Diet Calendar Entries for 12 December 2012:
1458 kcal Fat: 36.45g | Prot: 108.34g | Carb: 176.71g.   Breakfast: chobani strawberry greek yogurt, cuties, Organic Cinnamon Raisin Granola, skim milk. Lunch: Avacado Tuna Salad, stacy's parmesean pita chips, whole wheat pita. Dinner: salmon, asparagus, hersheys special dark chocolate, birds eye steamfresh rice. Snacks/Other: JE's Lemon Protein Bars, muscle tech whey protein. more...
1569 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JoBoyles's own diet  



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