JoBoyles's Journal, 12 December 2012

Tonights workout definitely didn't go as planned. With 2 sick toddlers not wanting to go to sleep it's hard to get in a good run. Thinking I'm going to need to work on a new exercise schedule, one that could be inturpted less.

Diet Calendar Entries for 12 December 2012:
1458 kcal Fat: 36.45g | Prot: 108.34g | Carb: 176.71g.   Breakfast: chobani strawberry greek yogurt, cuties, Organic Cinnamon Raisin Granola, skim milk. Lunch: stacy's parmesean pita chips, Avacado Tuna Salad, whole wheat pita. Dinner: hersheys special dark chocolate, salmon, birds eye steamfresh rice, asparagus. Snacks/Other: JE's Lemon Protein Bars, muscle tech whey protein. more...
1569 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JoBoyles's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JoBoyles's own diet



JoBoyles's weight history


JoBoyles's Recent Activity

JoBoyles's Own Activity

No recent activity.

JoBoyles's Buddies

No recent activity.

Other Member Diet Recent Activity

thehandthatfeeds joined group No More Excuses!.
jmenoy recorded a Weigh In at 201.2 lb.
dshatz98 recorded a Weigh In at 182.0 lb.
Desserrie recorded a Weigh In at 187.2 lb.
PegMtv recorded a Weigh In at 145.0 lb.
sooney50 recorded a Weigh In at 204.0 lb.
bradyaj1 recorded a Weigh In at 155.2 lb.
marksmith176 recorded a Weigh In at 213.4 lb.