JoBoyles's Journal, 12 December 2012

Tonights workout definitely didn't go as planned. With 2 sick toddlers not wanting to go to sleep it's hard to get in a good run. Thinking I'm going to need to work on a new exercise schedule, one that could be inturpted less.

Diet Calendar Entries for 12 December 2012:
1458 kcal Fat: 36.45g | Prot: 108.34g | Carb: 176.71g.   Breakfast: skim milk, cuties, chobani strawberry greek yogurt, Organic Cinnamon Raisin Granola. Lunch: stacy's parmesean pita chips, whole wheat pita, Avacado Tuna Salad. Dinner: salmon, hersheys special dark chocolate, birds eye steamfresh rice, asparagus. Snacks/Other: muscle tech whey protein, JE's Lemon Protein Bars. more...
1569 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JoBoyles's own diet  

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