JoBoyles's Journal, 10 December 2012

I'm very proud to say that after I got back from my vacation I did very good last week. Now I'm excited about staying on track the entire week. Let's see what we can do.

Diet Calendar Entries for 10 December 2012:
1756 kcal Fat: 51.85g | Prot: 149.63g | Carb: 180.15g.   Breakfast: skim milk, Organic Cinnamon Raisin Granola. Lunch: hershey's special dark chocolate, wheat thin toasted chips garden valley veggie, Avacado Tuna Salad, whole wheat pita. Dinner: perfect portions chicken breast, lowfat cottage cheese, ceasar salad kit marketside, hersheys special dark chocolate. Snacks/Other: muscle tech whey protein, JE's Lemon Protein Bars, chobani greek yogurt, apple, banana, almonds. more...
1681 kcal Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet JoBoyles's own diet  



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