JoBoyles's Journal, 10 December 2012

I'm very proud to say that after I got back from my vacation I did very good last week. Now I'm excited about staying on track the entire week. Let's see what we can do.

Diet Calendar Entries for 10 December 2012:
1756 kcal Fat: 51.85g | Prot: 149.63g | Carb: 180.15g.   Breakfast: Organic Cinnamon Raisin Granola, skim milk. Lunch: whole wheat pita, hershey's special dark chocolate, wheat thin toasted chips garden valley veggie, Avacado Tuna Salad. Dinner: hersheys special dark chocolate, ceasar salad kit marketside, perfect portions chicken breast, lowfat cottage cheese. Snacks/Other: almonds, apple, banana, chobani greek yogurt, JE's Lemon Protein Bars, muscle tech whey protein. more...
1681 kcal Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet JoBoyles's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JoBoyles's own diet



JoBoyles's weight history


JoBoyles's Recent Activity

JoBoyles's Own Activity

No recent activity.

JoBoyles's Buddies

No recent activity.

Other Member Diet Recent Activity

Redish recorded a Weigh In at 136.0 lb.
melissars recorded a Weigh In at 169.1 lb.
jmb3450 supported JodyR's Journal Entry.
Russ V commented on BuffyBear's Journal Entry.
carchidinick recorded a Weigh In at 180.2 lb.
BuffyBear commented on SuccessThisTime58's Journal Entry.
dtdoupe recorded a Weigh In at 167.0 lb.
SuccessThisTime58 supported RoseTampa's Journal Entry.