JoBoyles's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
127.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1326 kcal Fat: 30.33g | Prot: 96.64g | Carb: 176.08g.   Breakfast: skim milk, Organic Cinnamon Raisin Granola, chobani strawberry greek yogurt. Lunch: Nature's Own Whitewheat bread, egg white, Kraft Light Mayo with Olive Oil, american cheese, stacy's parmesean pita chips. Dinner: yellowfin tuna, brown rice, low sodium soy saucce, vinegar, lemon juice, green giant steamers market blens. Snacks/Other: JE's Lemon Protein Bars, frozen greek yogurt. more...
on diet JoBoyles's own diet   losing 0.8 lb a week

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