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JoBoyles's Journal, 14 December 2012
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Weigh In record (no journal entry) for 14 December 2012
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1326 kcal
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Fat: 30.33g | Prot: 96.64g | Carb: 176.08g.
Breakfast: skim milk, chobani strawberry greek yogurt, Organic Cinnamon Raisin Granola. Lunch: stacy's parmesean pita chips, egg white, Kraft Light Mayo with Olive Oil, american cheese, Nature's Own Whitewheat bread. Dinner: brown rice, lemon juice, vinegar, low sodium soy saucce, yellowfin tuna, green giant steamers market blens. Snacks/Other: JE's Lemon Protein Bars, frozen greek yogurt. more...
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on diet JoBoyles's own diet
losing 0.8 lb a week
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