JoBoyles's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
127.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1326 kcal Fat: 30.33g | Prot: 96.64g | Carb: 176.08g.   Breakfast: skim milk, Organic Cinnamon Raisin Granola, chobani strawberry greek yogurt. Lunch: Nature's Own Whitewheat bread, egg white, Kraft Light Mayo with Olive Oil, american cheese, stacy's parmesean pita chips. Dinner: yellowfin tuna, brown rice, low sodium soy saucce, vinegar, lemon juice, green giant steamers market blens. Snacks/Other: JE's Lemon Protein Bars, frozen greek yogurt. more...
on diet JoBoyles's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JoBoyles's own diet



JoBoyles's weight history


JoBoyles's Recent Activity

JoBoyles's Own Activity

No recent activity.

JoBoyles's Buddies

No recent activity.

Other Member Diet Recent Activity

Ninahad and philmck are now buddies.
htyas recorded a Weigh In at 232.0 lb.
ubizmo recorded a Weigh In at 241.8 lb.
Scalewatcher3 commented on their Journal Entry.
journey2skinny recorded a Weigh In at 173.7 lb.
Lily100 updated their Food Diary.
IMATracer42 recorded a Weigh In at 185.8 lb.
Saun7 recorded a Weigh In at 174.0 lb.