JoBoyles's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
127.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1326 kcal Fat: 30.33g | Prot: 96.64g | Carb: 176.08g.   Breakfast: skim milk, chobani strawberry greek yogurt, Organic Cinnamon Raisin Granola. Lunch: stacy's parmesean pita chips, Kraft Light Mayo with Olive Oil, american cheese, Nature's Own Whitewheat bread, egg white. Dinner: brown rice, green giant steamers market blens, yellowfin tuna, vinegar, lemon juice, low sodium soy saucce. Snacks/Other: JE's Lemon Protein Bars, frozen greek yogurt. more...
on diet JoBoyles's own diet   losing 0.8 lb a week

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