JoBoyles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 652 * 36%
fat: 11.90g
|
protein: 66.60g
|
carbs: 74.42g
- -
February 2013
Wed 20th: 1309 * 73%
fat: 32.91g
|
protein: 134.83g
|
carbs: 128.74g
1977*  668
January 2013
Wed 2nd: 1837 * 102%
fat: 76.97g
|
protein: 138.01g
|
carbs: 152.09g
1782*  55
December 2012
Mon 31st: 679 * 38%
fat: 24.91g
|
protein: 43.28g
|
carbs: 69.46g
- -
Sun 23rd: 1220 * 68%
fat: 38.83g
|
protein: 38.07g
|
carbs: 161.96g
- -
Sat 22nd: 2219 * 123%
fat: 83.03g
|
protein: 99.48g
|
carbs: 264.61g
- -
Fri 21st: 1520 * 84%
fat: 41.89g
|
protein: 90.15g
|
carbs: 188.57g
1637*  117
Thu 20th: 1407 * 78%
fat: 37.49g
|
protein: 79.03g
|
carbs: 177.56g
1650*  243
Wed 19th: 1510 * 84%
fat: 39.09g
|
protein: 86.23g
|
carbs: 183.33g
- -
Tue 18th: 1355 * 75%
fat: 31.80g
|
protein: 120.56g
|
carbs: 148.97g
1877*  522
Mon 17th: 1583 * 88%
fat: 38.97g
|
protein: 143.31g
|
carbs: 173.71g
1859*  276
Sun 16th: 1868 * 104%
fat: 63.31g
|
protein: 102.93g
|
carbs: 225.06g
- -
Sat 15th: 1415 * 79%
fat: 48.58g
|
protein: 83.01g
|
carbs: 159.03g
- -
Fri 14th: 1326 * 74%
fat: 30.33g
|
protein: 96.64g
|
carbs: 176.08g
- -
Thu 13th: 1559 * 87%
fat: 43.28g
|
protein: 112.83g
|
carbs: 174.03g
- -
Wed 12th: 1458 * 81%
fat: 36.45g
|
protein: 108.34g
|
carbs: 176.71g
1569*  111
Tue 11th: 1513 * 84%
fat: 29.90g
|
protein: 124.51g
|
carbs: 186.13g
1681*  168
Mon 10th: 1756 * 98%
fat: 51.85g
|
protein: 149.63g
|
carbs: 180.15g
1681*  75
Sun 9th: 1288 * 72%
fat: 34.96g
|
protein: 91.48g
|
carbs: 162.18g
1640*  352
Sat 8th: 1617 * 90%
fat: 34.53g
|
protein: 131.29g
|
carbs: 195.55g
- -

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