wphill83's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012

Diet Calendar Entry for 12 December 2012:
1971 kcal Fat: 57.05g | Prot: 150.68g | Carb: 216.39g.   Breakfast: Skim Milk, Muscle Milk Light Powder, Lifeways Kefir. Lunch: haricots verts, mashed cauliflower, ahi tuna, fingerling potatos, butter. Dinner: Lean Pockets Jalapeno. Snacks/Other: Vanilla Creme Protein Shake (14 oz), Clif Bar - Coconut, Monster Protean. more...
on diet wphill83's own diet  

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