wphill83's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012

Diet Calendar Entry for 12 December 2012:
1971 kcal Fat: 57.05g | Prot: 150.68g | Carb: 216.39g.   Breakfast: Skim Milk, Muscle Milk Light Powder, Lifeways Kefir. Lunch: ahi tuna, mashed cauliflower, haricots verts, fingerling potatos, butter. Dinner: Lean Pockets Jalapeno. Snacks/Other: Clif Bar - Coconut, Monster Protean, Vanilla Creme Protein Shake (14 oz). more...
on diet wphill83's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wphill83's weight history


wphill83's Recent Activity

wphill83's Own Activity

No recent activity.

wphill83's Buddies

cerobit recorded a Journal Entry and a Weigh In at 238.0 lb.

Other Member Diet Recent Activity

Luke 45 recorded a Weigh In at 258.8 lb.
kryglik recorded a Weigh In at 213.0 lb.
szpt updated their Exercise Diary.
nawwarah1 recorded a Weigh In at 178.6 lb.
pranavchaturvedi updated their Food Diary.
surveybeta updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.9 lb.
gr33nw00d recorded a Weigh In at 194.0 lb.