wphill83's Journal, 23 August 2012

Yesterday was sort of a tough day for quantifying what I could eat. I was stuck at a vendor field briefing all day with the only options for food being what they served, buffet style.

Everything was Wolfgang Puck recipes, nothing was really something I could "break down" to its regular ingredients so I'm taking a wild stab at it and while I kept my portion sizes in check I'm pretty sure lunch was over 1000 calories.

And now I've got to go to a wedding tomorrow...

Looks like Saturday will be "get back on track day"

Diet Calendar Entry for 23 August 2012:
2081 kcal Fat: 56.99g | Prot: 192.23g | Carb: 196.66g.   Breakfast: banana, Muscle Milk Light Powder, Sugar Free Natural Fiber, PB2 Chocolate Powdered Peanut Butter, Milk (Nonfat) . Lunch: beef flank, Low Carb Whole Wheat Tortilla, reduced fat shredded cheddar cheese, horseradish mustard. Dinner: almond meal, flounder, chipotle aioli. Snacks/Other: Light Queso Fresco & Chipotle Cheese Wedge, Wasa sourdough crispbread, skim milk, Gold Standard 100% Whey - Vanilla Ice Cream, banana, triple berry blend. more...
on diet wphill83's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wphill83's own diet



wphill83's weight history


wphill83's Recent Activity

wphill83's Own Activity

No recent activity.

wphill83's Buddies

No recent activity.

Other Member Diet Recent Activity

alinabutko recorded a Weigh In at 129.6 lb.
Heidi Jacobs recorded a Weigh In at 239.2 lb.
livesa recorded a Weigh In at 109.3 lb.
Themissenigma supported JaimieLBoles's Journal Entry.
andifisch recorded a Weigh In at 159.4 lb.
donlumber updated their Exercise Diary.
ChantalMuldoon recorded a Weigh In at 138.5 lb.
wilsonlplp recorded a Weigh In at 224.9 lb.