wphill83's Journal, 23 August 2012

Yesterday was sort of a tough day for quantifying what I could eat. I was stuck at a vendor field briefing all day with the only options for food being what they served, buffet style.

Everything was Wolfgang Puck recipes, nothing was really something I could "break down" to its regular ingredients so I'm taking a wild stab at it and while I kept my portion sizes in check I'm pretty sure lunch was over 1000 calories.

And now I've got to go to a wedding tomorrow...

Looks like Saturday will be "get back on track day"

Diet Calendar Entry for 23 August 2012:
2081 kcal Fat: 56.99g | Prot: 192.23g | Carb: 196.66g.   Breakfast: Milk (Nonfat) , Muscle Milk Light Powder, banana, Sugar Free Natural Fiber, PB2 Chocolate Powdered Peanut Butter. Lunch: Low Carb Whole Wheat Tortilla, beef flank, reduced fat shredded cheddar cheese, horseradish mustard. Dinner: flounder, almond meal, chipotle aioli. Snacks/Other: banana, triple berry blend, Light Queso Fresco & Chipotle Cheese Wedge, Gold Standard 100% Whey - Vanilla Ice Cream, skim milk, Wasa sourdough crispbread. more...
on diet wphill83's own diet  

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