wphill83's Journal, 23 August 2012

Yesterday was sort of a tough day for quantifying what I could eat. I was stuck at a vendor field briefing all day with the only options for food being what they served, buffet style.

Everything was Wolfgang Puck recipes, nothing was really something I could "break down" to its regular ingredients so I'm taking a wild stab at it and while I kept my portion sizes in check I'm pretty sure lunch was over 1000 calories.

And now I've got to go to a wedding tomorrow...

Looks like Saturday will be "get back on track day"

Diet Calendar Entry for 23 August 2012:
2081 kcal Fat: 56.99g | Prot: 192.23g | Carb: 196.66g.   Breakfast: PB2 Chocolate Powdered Peanut Butter, Sugar Free Natural Fiber, Muscle Milk Light Powder, banana, Milk (Nonfat) . Lunch: beef flank, reduced fat shredded cheddar cheese, horseradish mustard, Low Carb Whole Wheat Tortilla. Dinner: chipotle aioli, almond meal, flounder. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, skim milk, banana, triple berry blend, Light Queso Fresco & Chipotle Cheese Wedge, Wasa sourdough crispbread. more...
on diet wphill83's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wphill83's own diet



wphill83's weight history


wphill83's Recent Activity

wphill83's Own Activity

No recent activity.

wphill83's Buddies

cerobit recorded a Weigh In at 243.2 lb.

Other Member Diet Recent Activity

dede0126 recorded a Weigh In at 140.0 lb.
Illinifan recorded a Weigh In at 157.0 lb.
Chashanse recorded a Weigh In at 232.0 lb.
manufisher recorded a Weigh In at 295.0 lb.
dewey730 recorded a Journal Entry and a Weigh In at 181.1 lb.
Moonies recorded a Journal Entry and a Weigh In at 257.0 lb.
dfghjjjk updated their Food Diary.
jjstalls recorded a Weigh In at 190.0 lb.