skoota14's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
247.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
2233 kcal Fat: 124.74g | Prot: 144.71g | Carb: 135.24g.   Breakfast: Flax and Almond meal breakfast, My Starbucks Venti Coffee with Splenda, Cranberries. Lunch: cauliflower, Chicken Breast. Dinner: Stuffed Pork Loin, Wild rice with Apple and Cranberries, Date, Bacon, Goat Cheese, Pine Nuts, Coconut Macaroons, Hot Kid, Bruschetta. Snacks/Other: Crispy Minis Rice Cakes Original, Cheddar, cream cheese. more...
on diet skoota14's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

superwife2 recorded a Journal Entry and a Weight Entry at 196.5 lb.
marshakanady supported andrewsc's Journal Entry.
we are what we eat recorded a Journal Entry.
henrynavas funez recorded a Weight Entry at 99.0 lb.
pennym1 supported gus_rivera's Weight Entry.
janek101 recorded a Weight Entry at 128.0 lb.
andrewsc commented on their Weight Entry.
Mayachristine supported bizzybee38's Journal Entry.