skoota14's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
247.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
2233 kcal Fat: 124.74g | Prot: 144.71g | Carb: 135.24g.   Breakfast: Flax and Almond meal breakfast, Cranberries, My Starbucks Venti Coffee with Splenda. Lunch: Chicken Breast, cauliflower. Dinner: Bacon, Stuffed Pork Loin, Wild rice with Apple and Cranberries, Coconut Macaroons, Hot Kid, Pine Nuts, Goat Cheese, Date, Bruschetta. Snacks/Other: cream cheese, Cheddar, Crispy Minis Rice Cakes Original. more...
on diet skoota14's own diet   losing 2.8 lb a week

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