Weigh In record (no journal entry) for 29 November 2012
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247.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2233 kcal
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Fat: 124.74g | Prot: 144.71g | Carb: 135.24g.
Breakfast: Cranberries, My Starbucks Venti Coffee with Splenda, Flax and Almond meal breakfast. Lunch: Chicken Breast, cauliflower. Dinner: Bruschetta, Hot Kid, Coconut Macaroons, Pine Nuts, Goat Cheese, Bacon, Date, Wild rice with Apple and Cranberries, Stuffed Pork Loin. Snacks/Other: cream cheese, Cheddar, Crispy Minis Rice Cakes Original. more...
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losing 2.8 lb a week
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