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texasboop
Journal
12 Dec 12
texasboop's Journal, 12 December 2012
texasboop's Profile
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Weigh In record (no journal entry) for 12 December 2012
162.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2012:
1705 kcal
Fat: 105.64g | Prot: 64.58g | Carb: 146.02g.
Breakfast:
Coffee.
Lunch:
Mocha Ready to Drink Shake.
Snacks/Other:
Banana Nut Bread, Mixed Nuts, Chocolate Crunch Meal Bar, Honey Mustard Pretzel Sticks.
more...
2277 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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