texasboop's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
162.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1705 kcal Fat: 105.64g | Prot: 64.58g | Carb: 146.02g.   Breakfast: Coffee. Lunch: Mocha Ready to Drink Shake. Snacks/Other: Honey Mustard Pretzel Sticks, Chocolate Crunch Meal Bar, Mixed Nuts, Banana Nut Bread. more...
2277 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 9.8 lb a week

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