texasboop's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
161.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1942 kcal Fat: 102.34g | Prot: 67.98g | Carb: 197.02g.   Breakfast: Coffee, Chocolate Crunch Meal Bar. Lunch: Mixed Nuts, Honey Mustard Pretzel Sticks. Dinner: California Roll, Spicy Tuna Roll. Snacks/Other: green apple licorice twists, Asian Trail Mix. more...
2180 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



texasboop's weight history


texasboop's Recent Activity

texasboop's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weight Entry at 286.0 lb.
gvcoacht recorded a Weight Entry at 198.8 lb.
burdsar recorded a Weight Entry at 179.9 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.
Ripp supported skinnyjinny's Weight Entry.
pkubin67 recorded a Weight Entry at 233.0 lb.
tahoeryan recorded a Weight Entry at 273.8 lb.
skinnyjinny recorded a Weight Entry at 161.8 lb.