texasboop's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
161.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1942 kcal Fat: 102.34g | Prot: 67.98g | Carb: 197.02g.   Breakfast: Chocolate Crunch Meal Bar, Coffee. Lunch: Mixed Nuts, Honey Mustard Pretzel Sticks. Dinner: California Roll, Spicy Tuna Roll. Snacks/Other: Asian Trail Mix, green apple licorice twists. more...
2180 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



texasboop's weight history


texasboop's Recent Activity

texasboop's Own Activity

No recent activity.

texasboop's Buddies

No recent activity.

Medifast Recent Activity

Corey160 recorded a Weigh In at 244.2 lb.
IRISHHEART recorded a Journal Entry and a Weigh In at 218.0 lb.
Dzewski recorded a Weigh In at 268.9 lb.
raitchison recorded a Weigh In at 211.0 lb.
Liz Divine recorded a Weigh In at 205.0 lb.
CarrieCarrott recorded a Weigh In at 147.0 lb.
Bluecafe supported Kelly Stephens's Weigh In.
Jlb650 recorded a Weigh In at 116.7 lb.