texasboop's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
161.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1942 kcal Fat: 102.34g | Prot: 67.98g | Carb: 197.02g.   Breakfast: Coffee, Chocolate Crunch Meal Bar. Lunch: Mixed Nuts, Honey Mustard Pretzel Sticks. Dinner: California Roll, Spicy Tuna Roll. Snacks/Other: green apple licorice twists, Asian Trail Mix. more...
2180 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



texasboop's weight history


texasboop's Recent Activity

texasboop's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Ripp commented on their Weight Entry.
Dzewski recorded a Weight Entry at 288.4 lb.
skinnyjinny recorded a Weight Entry at 164.0 lb.
tahoeryan recorded a Journal Entry.
scottdunham recorded a Weight Entry at 249.0 lb.
Lillacgirl is following ofdwolf.
CarrieCarrott recorded a Weight Entry at 155.6 lb.
raitchison recorded a Weight Entry at 247.0 lb.