texasboop's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
161.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1942 kcal Fat: 102.34g | Prot: 67.98g | Carb: 197.02g.   Breakfast: Coffee, Chocolate Crunch Meal Bar. Lunch: Mixed Nuts, Honey Mustard Pretzel Sticks. Dinner: California Roll, Spicy Tuna Roll. Snacks/Other: green apple licorice twists, Asian Trail Mix. more...
2180 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 9.8 lb a week

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