texasboop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 21st: 2725 * 130%
fat: 188.64g
|
protein: 149.58g
|
carbs: 143.02g
2360*  365
Tue 18th: 1465 * 70%
fat: 77.19g
|
protein: 65.14g
|
carbs: 155.38g
2299*  834
Mon 17th: 1610 * 77%
fat: 62.48g
|
protein: 49.72g
|
carbs: 230.54g
2459*  849
Sun 16th: 2335 * 111%
fat: 134.89g
|
protein: 108.67g
|
carbs: 191.55g
2384*  49
Sat 15th: 1276 * 61%
fat: 47.46g
|
protein: 27.49g
|
carbs: 186.63g
- -
Fri 14th: 2651 * 126%
fat: 110.99g
|
protein: 116.45g
|
carbs: 299.43g
2443*  208
Thu 13th: 1942 * 92%
fat: 102.34g
|
protein: 67.98g
|
carbs: 197.02g
2180*  238
Wed 12th: 1705 * 81%
fat: 105.64g
|
protein: 64.58g
|
carbs: 146.02g
2277*  572
Tue 11th: 2406 * 115%
fat: 126.64g
|
protein: 102.37g
|
carbs: 232.79g
2390*  16
Mon 10th: 2056 * 98%
fat: 98.91g
|
protein: 83.70g
|
carbs: 220.22g
2288*  232
Sun 9th: 2216 * 106%
fat: 117.34g
|
protein: 135.47g
|
carbs: 157.18g
1811*  405
Sat 8th: 2643 * 126%
fat: 81.25g
|
protein: 111.06g
|
carbs: 288.71g
2368*  275
Fri 7th: 2072 * 99%
fat: 75.62g
|
protein: 143.71g
|
carbs: 184.14g
1953*  119
Thu 6th: 1478 * 70%
fat: 45.76g
|
protein: 36.10g
|
carbs: 151.58g
2350*  872
Wed 5th: 1856 * 88%
fat: 87.60g
|
protein: 86.83g
|
carbs: 192.73g
2190*  334
Tue 4th: 1423 * 68%
fat: 56.14g
|
protein: 66.85g
|
carbs: 173.28g
2565*  1142
Mon 3rd: 1760 * 84%
fat: 86.99g
|
protein: 106.58g
|
carbs: 140.21g
2283*  523
Sun 2nd: 1985 * 95%
fat: 55.00g
|
protein: 97.00g
|
carbs: 276.00g
2247*  262
Sat 1st: 2047 * 97%
fat: 104.15g
|
protein: 69.66g
|
carbs: 201.12g
2101*  54
November 2012
Fri 30th: 1603 * 76%
fat: 69.19g
|
protein: 85.65g
|
carbs: 166.88g
2267*  664

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