texasboop's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2406 kcal Fat: 126.64g | Prot: 102.37g | Carb: 232.79g.   Breakfast: Cinnamon Crunch Bagel, Cream Cheese. Lunch: Mixed Nuts. Dinner: Honey Mustard Pretzel Sticks, Bone Out Wings - Honey BBQ, Mixed Salad Greens, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Other: Mocha Ready to Drink Shake, Diet Dr. Pepper (RT 44). more...
2390 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Medifast   gaining 4.2 lb a week

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