Kristal B's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
188.0 lb Lost so far: 4.9 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1140 kcal Fat: 42.00g | Prot: 16.60g | Carb: 174.50g.   Breakfast: Instant Oatmeal - Regular, Lemon Green Tea. Snacks/Other: timbit, Chocolate Chip Cookie Dough, pillsbury chocolate chip cookies, Bagged Tea (Large), 1/2 Hot Chocolate 1/2 Coffee (Large). more...
on diet Kristal B's own diet  

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Deb_N supported David Glen's Weigh In.
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