Kristal B's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
188.0 lb Lost so far: 4.9 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1140 kcal Fat: 42.00g | Prot: 16.60g | Carb: 174.50g.   Breakfast: Instant Oatmeal - Regular, Lemon Green Tea. Snacks/Other: timbit, Chocolate Chip Cookie Dough, pillsbury chocolate chip cookies, Bagged Tea (Large), 1/2 Hot Chocolate 1/2 Coffee (Large). more...
on diet Kristal B's own diet  

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Kristal B recorded a Weigh In at 229.7 lb.
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LKFB349 commented on C67241's Journal Entry.
paroblee recorded a Weigh In at 138.0 lb.
bjojac33 added rosiecarrillo's Mediterranean Pasta Salad recipe to their cook book.
Gnewfry commented on ruby1177's Weigh In.
curtbeck updated their Food Diary.
Re-energize commented on C67241's Journal Entry.
Moranm recorded a Weigh In at 201.0 lb.
Elle2013 recorded a Weigh In at 197.0 lb.