Kristal B's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
185.0 lb Lost so far: 7.9 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 December 2012:
1624 kcal Fat: 54.94g | Prot: 32.08g | Carb: 179.94g.   Breakfast: Instant Oatmeal - Regular, Bagged Tea (Large). Lunch: oikos, All-Vegetable Soup. Dinner: 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese. Snacks/Other: Budweiser Light Beer, tim hortons, pillsbury chocolate chip cookies. more...
on diet Kristal B's own diet  

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Kristal B's Own Activity

Kristal B recorded a Weigh In at 231.5 lb.

Kristal B's Buddies

Jvjonathan recorded a Weigh In at 179.9 lb.
toadie recorded a Weigh In at 148.0 lb.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 123.0 lb.
emilywhite1 recorded a Weigh In at 192.2 lb.
dHofstra recorded a Weigh In at 166.0 lb.
Qball57 recorded a Weigh In at 181.0 lb.
layton99 supported paskwali's Weigh In.
jimoshea recorded a Journal Entry and a Weigh In at 153.4 lb.
LumpyinHK recorded a Weigh In at 135.6 lb.
Henaasha recorded a Weigh In at 219.8 lb.