Kristal B's Journal, 13 December 2012

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Weigh In record (no journal entry) for 13 December 2012

185.0 lb Lost so far: 7.9 lb. Still to go: 35.0 lb. Diet followed poorly.

Diet Calendar Entry for 13 December 2012:

1624 kcal

Fat: 54.94g | Prot: 32.08g | Carb: 179.94g. Breakfast: Instant Oatmeal - Regular, Bagged Tea (Large). Lunch: All-Vegetable Soup, oikos. Dinner: 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese. Snacks/Other: tim hortons, Budweiser Light Beer, pillsbury chocolate chip cookies. more...

on diet Kristal B's own diet


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Kristal B's weight history

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Kristal B's Recent Activity

Kristal B's own activity

	recorded a weigh in at 194.3 lb.
	recorded a weigh in at 196.4 lb.
	recorded a weigh in at 197.5 lb.
	recorded a weigh in at 194.2 lb.

Kristal B's Buddies

	mlb98 recorded a weigh in at 165.0 lb.
	Jvjonathan recorded a journal and a weigh in at 159.6 lb.

Other Member Diet Recent Activity

	denkim42 recorded a weigh in at 192.2 lb.
	skinny76girl recorded a journal and a weigh in at 159.5 lb.
	leviathen2003 recorded a weigh in at 272.0 lb.
	CCM727 recorded a weigh in at 158.3 lb.
	Brclarke recorded a weigh in at 191.0 lb.
	slrcblack recorded a weigh in at 167.0 lb.
	benja recorded a weigh in at 359.0 lb.
	fatboypj recorded a weigh in at 188.2 lb.

Kristal B's Journal, 13 December 2012

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