Kristal B's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
185.0 lb Lost so far: 7.9 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 December 2012:
1624 kcal Fat: 54.94g | Prot: 32.08g | Carb: 179.94g.   Breakfast: Bagged Tea (Large), Instant Oatmeal - Regular. Lunch: oikos, All-Vegetable Soup. Dinner: 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese. Snacks/Other: tim hortons, Budweiser Light Beer, pillsbury chocolate chip cookies. more...
on diet Kristal B's own diet  

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