Mr Mass's Journal, 11 December 2012

This is my 2nd attempt in losing my weight back down to Marine Corps Standards.

285.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

---

2072 kcal

Fat: 88.01g | Prot: 88.95g | Carb: 234.58g.   Breakfast: egg and cheese cros. Lunch: Ham and Cheese Sandwich. Snacks/Other: snickers bar, starbucks doubleshot mocha, rip it energy drink, peanut and honey sandwich, original fritos. more...

4167 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...