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I am now tracking my workouts better and incorporating thirty minutes of cardio then 45 minutes of weight training. I am really trying not to cheat but I am my own worst enemy. Keeping my hopes up though.
Diet Calendar Entries for 04 May 2012:
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1394 kcal
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Fat: 86.28g | Prot: 45.52g | Carb: 108.61g.
Breakfast: Hardee's sausage bisquit, hardee's bisquit and gravy. Lunch: canned oysters. Snacks/Other: chili mac. more...
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4805 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 1 hour, Running - 7/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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