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Weight History
showing entries 1 to 5 of 9
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11 December 2012
This is my 2nd attempt in losing my weight back down to Marine Corps Standards.
Weigh-in:
285.0 lb
lost so far:
0 lb
still to go:
53.0 lb
Diet followed N/A
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04 May 2012
I am now tracking my workouts better and incorporating thirty minutes of cardio then 45 minutes of weight training. I am really trying not to cheat but I am my own worst enemy. Keeping my hopes up though.
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30 April 2012
Today was a rough day in the fact of eating things I know I shouldn't if I really want to get the wight off of me. I need to have the motivation to get out of bed in the morning a go workout instead of saying that I am too tired or whatever excuse I come up with at the time.
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06 March 2012
2nd Day of Medifast diet and feeling okay.
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31 January 2012
AM Physical fitness routine was 15-minutes eliptical machine and 15-minutes on the stationary bike. I also did 110lbs on bench press machine.
Afternoon PT was 15-minutes eliptical and flatbench press 135lbs (two sets = first set 10 reps/ 2nd rep 8 reps)....then I did leg extensions (Single leg...22lbs) 5 sets 10 reps each. Leg curls same....finished out with 100 crunches on floor.
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