Weigh In record (no journal entry) for 12 December 2012
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159.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1168 kcal
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Fat: 39.64g | Prot: 69.09g | Carb: 139.88g.
Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Bananas, Fruit & Protein - Mixed Berry. Lunch: No.Salt Green Beans, Beef Top Sirloin Steak (4 oz), Light Caesar Salad Kit. Dinner: 6" Club. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, celery, grape tomatoes, grapes, Water. more...
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2408 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Resting - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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