jamie610811's Journal, 11 December 2012

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Weigh In record (no journal entry) for 11 December 2012

267.0 lb Lost so far: 4.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:

894 kcal

Fat: 20.36g | Prot: 61.11g | Carb: 113.82g. Breakfast: Coffee, wheatabix. Lunch: shredded wh. Dinner: home made fajita. Snacks/Other: Water. more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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jamie610811's Journal, 11 December 2012

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