jamie610811's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
267.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
894 kcal Fat: 20.36g | Prot: 61.11g | Carb: 113.82g.   Breakfast: Coffee, wheatabix. Lunch: shredded wh. Dinner: home made fajita. Snacks/Other: Water. more...
2950 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jamie610811's own diet   losing 2.0 lb a week

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