jamie610811's Journal, 18 December 2012

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Weigh In record (no journal entry) for 18 December 2012

267.0 lb Lost so far: 4.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:

1084 kcal

Fat: 23.51g | Prot: 56.84g | Carb: 160.91g. Breakfast: Potato Chips, wheatabix. Lunch: shredded wh, Oranges. Dinner: donor kebab. Snacks/Other: breakaway. more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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jamie610811's Journal, 18 December 2012

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