cpmodem's Journal, 10 December 2012

197.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 67.66g | Prot: 34.29g | Carb: 28.42g.   Breakfast: Baby Portabello Mushrooms, Pecan Nuts. Lunch: hillshire farms oven roasted turkey, american cheese, red peppers, avocado, Baby Portabello Mushrooms, Celery, Cos or Romaine Lettuce, spinach. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...