cpmodem's Journal, 06 December 2012

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Weigh In record (no journal entry) for 06 December 2012

194.4 lb Lost so far: 59.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:

333 kcal

Fat: 6.86g | Prot: 51.05g | Carb: 18.20g. Lunch: Grilled Chicken and Baby Spinach Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat). more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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cpmodem's Journal, 06 December 2012

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