Weigh In record (no journal entry) for 10 December 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2056 kcal
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Fat: 98.91g | Prot: 83.70g | Carb: 220.22g.
Breakfast: Coffee. Lunch: Honey Mustard Pretzel Sticks. Dinner: Diet Coke (Large), Waffle Potato Fries (Large), Chicken Salad Sandwich. Snacks/Other: Cinnamon Roll, Spanish Peanuts, Essential Calorie Burn, Chocolate Cake (Dry Mix, Pudding Type), Chocolate Crunch Meal Bar. more...
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2288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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