texasboop's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
163.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2056 kcal Fat: 98.91g | Prot: 83.70g | Carb: 220.22g.   Breakfast: Coffee. Lunch: Honey Mustard Pretzel Sticks. Dinner: Chicken Salad Sandwich, Diet Coke (Large), Waffle Potato Fries (Large). Snacks/Other: Chocolate Crunch Meal Bar, Essential Calorie Burn, Chocolate Cake (Dry Mix, Pudding Type), Cinnamon Roll, Spanish Peanuts. more...
2288 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Medifast  



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