texasboop's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
163.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2056 kcal Fat: 98.91g | Prot: 83.70g | Carb: 220.22g.   Breakfast: Coffee. Lunch: Honey Mustard Pretzel Sticks. Dinner: Chicken Salad Sandwich, Diet Coke (Large), Waffle Potato Fries (Large). Snacks/Other: Cinnamon Roll, Chocolate Cake (Dry Mix, Pudding Type), Essential Calorie Burn, Chocolate Crunch Meal Bar, Spanish Peanuts. more...
2288 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



texasboop's weight history


texasboop's Recent Activity

texasboop's Own Activity

No recent activity.

texasboop's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 207.0 lb.
gnoll235 recorded a Weigh In at 308.0 lb.
Bluecafe recorded a Weigh In at 161.4 lb.
Dzewski recorded a Weigh In at 268.5 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.