texasboop's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
163.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2056 kcal Fat: 98.91g | Prot: 83.70g | Carb: 220.22g.   Breakfast: Coffee. Lunch: Honey Mustard Pretzel Sticks. Dinner: Chicken Salad Sandwich, Diet Coke (Large), Waffle Potato Fries (Large). Snacks/Other: Chocolate Crunch Meal Bar, Essential Calorie Burn, Cinnamon Roll, Spanish Peanuts, Chocolate Cake (Dry Mix, Pudding Type). more...
2288 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



texasboop's weight history


texasboop's Recent Activity

texasboop's Own Activity

No recent activity.

texasboop's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.4 lb.
huntnikk recorded a Journal Entry and a Weigh In at 182.4 lb.
raitchison recorded a Weigh In at 220.0 lb.
Liz Divine recorded a Weigh In at 225.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.
mhovastak recorded a Weigh In at 195.0 lb.