Weigh In record (no journal entry) for 09 December 2012
|
159.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2012:
|
2216 kcal
|
Fat: 117.34g | Prot: 135.47g | Carb: 157.18g.
Breakfast: Diet Dr. Pepper (RT 44), Sausage, Egg & Cheese Breakfast Burritos, Tater Tots (Small). Lunch: Mocha Ready to Drink Shake. Dinner: Potato Dinner Rolls, Green Beans, Creamed Macaroni with Cheese, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
|
|
1811 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texasboop's weight history
|