ColleenSpecht's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
109.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
2238 kcal Fat: 63.53g | Prot: 70.76g | Carb: 362.06g.   Breakfast: Milk (Nonfat), Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless), Golden Delicious Apples. Dinner: Tomato & Basil Pasta Sauce, Part Skim Mozzarella Cheese, Deluxe Sides Tuscan Vegetable Medley, Artisan Pizza Crust. Snacks/Other: Cinnamon Raisin Swirl Toasting Bread, Peanut Butter Cookies (Soft Type), Excellence Dark Chocolate with A Touch of Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ColleenSpecht's own diet



ColleenSpecht's weight history


ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

Roienell supported SuccessThisTime58's Journal Entry.
HCB supported Perkii's Journal Entry.
Rodriguez0077 supported alhuey's Journal Entry.
Farrelle supported ailouros's Journal Entry.
jhand6 recorded a Weigh In at 175.0 lb.
Addie Aline supported Frosty Heimdall's Journal Entry.
kimberlyann11 updated their Food Diary.
fisherfit supported bbd1228's Weigh In.