ColleenSpecht's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
109.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
2238 kcal Fat: 63.53g | Prot: 70.76g | Carb: 362.06g.   Breakfast: Oatmeal, Milk (Nonfat), Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey. Lunch: Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Golden Delicious Apples. Dinner: Tomato & Basil Pasta Sauce, Part Skim Mozzarella Cheese, Deluxe Sides Tuscan Vegetable Medley, Artisan Pizza Crust. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Cinnamon Raisin Swirl Toasting Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Cookies (Soft Type). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ColleenSpecht's own diet



ColleenSpecht's weight history


ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

Teffal recorded a Weigh In at 158.7 lb.
Oneeye recorded a Weigh In at 238.0 lb.
alvari10 recorded a Weigh In at 188.5 lb.
breakthebat recorded a Weigh In at 157.9 lb.
Maryssk recorded a Journal Entry.
wakamiya supported TAIC69's Journal Entry.
cybersis recorded a Weigh In at 121.0 lb.
amra.ba recorded a Weigh In at 134.5 lb.