ColleenSpecht's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
109.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
2238 kcal Fat: 63.53g | Prot: 70.76g | Carb: 362.06g.   Breakfast: Oatmeal, Milk (Nonfat), Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey. Lunch: Reduced Fat Crumbled Feta Cheese, Golden Delicious Apples, Balsamic Vinegar, Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Artisan Pizza Crust, Deluxe Sides Tuscan Vegetable Medley, Part Skim Mozzarella Cheese, Tomato & Basil Pasta Sauce. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Cinnamon Raisin Swirl Toasting Bread, Peanut Butter Cookies (Soft Type), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

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