ColleenSpecht's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
109.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
2238 kcal Fat: 63.53g | Prot: 70.76g | Carb: 362.06g.   Breakfast: Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Milk (Nonfat), Oatmeal. Lunch: Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Part Skim Mozzarella Cheese, Tomato & Basil Pasta Sauce, Deluxe Sides Tuscan Vegetable Medley, Artisan Pizza Crust. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Excellence Dark Chocolate with A Touch of Sea Salt, Peanut Butter Cookies (Soft Type), Cinnamon Raisin Swirl Toasting Bread. more...



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