ColleenSpecht's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
109.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
2238 kcal Fat: 63.53g | Prot: 70.76g | Carb: 362.06g.   Breakfast: Oatmeal, Milk (Nonfat), Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey. Lunch: Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Golden Delicious Apples. Dinner: Tomato & Basil Pasta Sauce, Part Skim Mozzarella Cheese, Deluxe Sides Tuscan Vegetable Medley, Artisan Pizza Crust. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Cinnamon Raisin Swirl Toasting Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Cookies (Soft Type). more...



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