ColleenSpecht's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
109.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
2238 kcal Fat: 63.53g | Prot: 70.76g | Carb: 362.06g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey, Milk (Nonfat). Lunch: Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Balsamic Vinegar, Reduced Fat Crumbled Feta Cheese, Golden Delicious Apples. Dinner: Part Skim Mozzarella Cheese, Artisan Pizza Crust, Tomato & Basil Pasta Sauce, Deluxe Sides Tuscan Vegetable Medley. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Cookies (Soft Type), Cinnamon Raisin Swirl Toasting Bread. more...
on diet ColleenSpecht's own diet   gaining 0.3 lb a week

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