ColleenSpecht's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
109.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2575 kcal Fat: 63.68g | Prot: 102.87g | Carb: 419.86g.   Breakfast: Vanilla Almond Milk, Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Golden Raisins (Seedless), Cos or Romaine Lettuce, Honey Mustard, Broccoli & Three Cheese Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Fat Free Sour Cream, Yellow Corn Tortillas, Healthfull Nutty Grain Bread, Ground Turkey (Cooked), Cheddar Cheese, Fat Free Zesty Salsa Refried Beans, Traditional Salsa (Mild). Snacks/Other: Pumpkin Cookie, Excellence Dark Chocolate with A Touch of Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Natural Concord Grape Spread. more...
on diet ColleenSpecht's own diet   gaining 0.4 lb a week

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Matheus 124 recorded a Weigh In at 187.4 lb.
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