ColleenSpecht's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
109.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2575 kcal Fat: 63.68g | Prot: 102.87g | Carb: 419.86g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey, Vanilla Almond Milk. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Honey Mustard, Broccoli & Three Cheese Sauce, Golden Raisins (Seedless). Dinner: Fat Free Sour Cream, Traditional Salsa (Mild), Cheddar Cheese, Fat Free Zesty Salsa Refried Beans, Ground Turkey (Cooked), Yellow Corn Tortillas, Healthfull Nutty Grain Bread. Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Excellence Dark Chocolate with A Touch of Sea Salt, Pumpkin Cookie, Natural Concord Grape Spread. more...
on diet ColleenSpecht's own diet   gaining 0.4 lb a week

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