ColleenSpecht's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
109.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2575 kcal Fat: 63.68g | Prot: 102.87g | Carb: 419.86g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey, Vanilla Almond Milk. Lunch: Chicken Breast (Skin Not Eaten), Honey Mustard, Broccoli & Three Cheese Sauce, Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Fat Free Sour Cream, Cheddar Cheese, Fat Free Zesty Salsa Refried Beans, Traditional Salsa (Mild), Yellow Corn Tortillas, Ground Turkey (Cooked), Healthfull Nutty Grain Bread. Snacks/Other: Natural Concord Grape Spread, Excellence Dark Chocolate with A Touch of Sea Salt, Honey Nut with Whole Grain Cheerios, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pumpkin Cookie. more...
on diet ColleenSpecht's own diet   gaining 0.4 lb a week

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