ColleenSpecht's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
109.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2575 kcal Fat: 63.68g | Prot: 102.87g | Carb: 419.86g.   Breakfast: Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey, Vanilla Almond Milk, Oatmeal. Lunch: Golden Raisins (Seedless), Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Honey Mustard, Broccoli & Three Cheese Sauce, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Ground Turkey (Cooked), Fat Free Sour Cream, Healthfull Nutty Grain Bread, Yellow Corn Tortillas, Traditional Salsa (Mild), Fat Free Zesty Salsa Refried Beans, Cheddar Cheese. Snacks/Other: Honey Nut with Whole Grain Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Excellence Dark Chocolate with A Touch of Sea Salt, Natural Concord Grape Spread, Pumpkin Cookie. more...
on diet ColleenSpecht's own diet   gaining 0.4 lb a week

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