ColleenSpecht's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
109.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2575 kcal Fat: 63.68g | Prot: 102.87g | Carb: 419.86g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey, Vanilla Almond Milk. Lunch: Broccoli & Three Cheese Sauce, Honey Mustard, Cos or Romaine Lettuce, Golden Raisins (Seedless), Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Ground Turkey (Cooked), Fat Free Sour Cream, Cheddar Cheese, Yellow Corn Tortillas, Traditional Salsa (Mild), Fat Free Zesty Salsa Refried Beans, Healthfull Nutty Grain Bread. Snacks/Other: Natural Concord Grape Spread, Excellence Dark Chocolate with A Touch of Sea Salt, Honey Nut with Whole Grain Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Pumpkin Cookie. more...
on diet ColleenSpecht's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ColleenSpecht's own diet

ColleenSpecht's weight history

ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

Ravyne Hawke recorded a Journal Entry.
NikkiJP supported sjcoray's Journal Entry.
cparker recorded a Journal Entry and a Weigh In at 182.8 lb.
John10251 recorded a Journal Entry and a Weigh In at 157.5 lb.
ChelseaBoy and Ravyne Hawke are now buddies.
cldaniel recorded a Weigh In at 188.0 lb.
GirevikGreaves updated their Food Diary.
Willy283 recorded a Weigh In at 187.0 lb.