ColleenSpecht's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
109.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2575 kcal Fat: 63.68g | Prot: 102.87g | Carb: 419.86g.   Breakfast: Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey, Vanilla Almond Milk, Oatmeal. Lunch: Cos or Romaine Lettuce, Broccoli & Three Cheese Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Golden Raisins (Seedless), Honey Mustard, Chicken Breast (Skin Not Eaten). Dinner: Fat Free Sour Cream, Fat Free Zesty Salsa Refried Beans, Ground Turkey (Cooked), Cheddar Cheese, Yellow Corn Tortillas, Traditional Salsa (Mild), Healthfull Nutty Grain Bread. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Honey Nut with Whole Grain Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Natural Concord Grape Spread, Pumpkin Cookie. more...
on diet ColleenSpecht's own diet   gaining 0.4 lb a week

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