ColleenSpecht's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
109.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2575 kcal Fat: 63.68g | Prot: 102.87g | Carb: 419.86g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey, Vanilla Almond Milk. Lunch: Broccoli & Three Cheese Sauce, Honey Mustard, Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Ground Turkey (Cooked), Cheddar Cheese, Fat Free Sour Cream, Fat Free Zesty Salsa Refried Beans, Healthfull Nutty Grain Bread, Traditional Salsa (Mild), Yellow Corn Tortillas. Snacks/Other: Natural Concord Grape Spread, Excellence Dark Chocolate with A Touch of Sea Salt, Honey Nut with Whole Grain Cheerios, Milk (Nonfat), Pumpkin Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet ColleenSpecht's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ColleenSpecht's own diet



ColleenSpecht's weight history


ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

lmgeis supported Steviefan1's Journal Entry.
angiestevens1 recorded a Weigh In at 157.0 lb.
Sugar Waffle supported Ozinscotland's Journal Entry.
tamashar recorded a Weigh In at 281.0 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
plepper recorded a Weigh In at 182.1 lb.
smatross recorded a Weigh In at 125.7 lb.
bobo penelope recorded a Weigh In at 178.8 lb.