ColleenSpecht's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
109.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2575 kcal Fat: 63.68g | Prot: 102.87g | Carb: 419.86g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey, Vanilla Almond Milk. Lunch: Broccoli & Three Cheese Sauce, Honey Mustard, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Golden Raisins (Seedless), Cos or Romaine Lettuce. Dinner: Healthfull Nutty Grain Bread, Traditional Salsa (Mild), Fat Free Zesty Salsa Refried Beans, Ground Turkey (Cooked), Cheddar Cheese, Fat Free Sour Cream, Yellow Corn Tortillas. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Natural Concord Grape Spread, Pumpkin Cookie, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Nut with Whole Grain Cheerios. more...
on diet ColleenSpecht's own diet   gaining 0.4 lb a week

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