ColleenSpecht's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
109.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2575 kcal Fat: 63.68g | Prot: 102.87g | Carb: 419.86g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey, Vanilla Almond Milk. Lunch: Broccoli & Three Cheese Sauce, Golden Raisins (Seedless), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Honey Mustard, Cos or Romaine Lettuce. Dinner: Yellow Corn Tortillas, Fat Free Sour Cream, Cheddar Cheese, Ground Turkey (Cooked), Fat Free Zesty Salsa Refried Beans, Healthfull Nutty Grain Bread, Traditional Salsa (Mild). Snacks/Other: Natural Concord Grape Spread, Excellence Dark Chocolate with A Touch of Sea Salt, Honey Nut with Whole Grain Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Pumpkin Cookie. more...
on diet ColleenSpecht's own diet   gaining 0.4 lb a week

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