ColleenSpecht's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
109.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2575 kcal Fat: 63.68g | Prot: 102.87g | Carb: 419.86g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey, Vanilla Almond Milk. Lunch: Honey Mustard, Chicken Breast (Skin Not Eaten), Broccoli & Three Cheese Sauce, Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Ground Turkey (Cooked), Cheddar Cheese, Fat Free Sour Cream, Fat Free Zesty Salsa Refried Beans, Traditional Salsa (Mild), Yellow Corn Tortillas, Healthfull Nutty Grain Bread. Snacks/Other: Natural Concord Grape Spread, Excellence Dark Chocolate with A Touch of Sea Salt, Honey Nut with Whole Grain Cheerios, Pumpkin Cookie, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet ColleenSpecht's own diet   gaining 0.4 lb a week



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