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Going through alot of stress and un happiness in my life right now but that is life. I will just have to watch what I eat and make sure that I work on losing weight and work out more and more and more. I know my marriage is a problem and so is my employment and I miss my children horribly but we will look for God's help in this situation.
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187.2 lb
Lost so far: 45.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1793 kcal
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Fat: 59.46g | Prot: 81.59g | Carb: 242.24g.
Breakfast: Instant Oatmeal, prunes, Coffee, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread. Dinner: meatloaf, Baked Potato (Peel Eaten), butter, Lettuce Salad with Assorted Vegetables, cottage cheese. Snacks/Other: Peppermint Candy, strawberries, blueberries, Tap Water. more...
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3049 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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