Lizzie983's Journal, 10 December 2012

All my muscles are sore today! What a good feeling!
It's from climbing yesterday and working out on Saturday.
I am happyI have been able to work out without using a video. I put on some dance music from an internet radio, then did plenty of squats, push ups, planks, abs und so weiter :)
I am home today, I will study German and some computer science stuff.
I am looking forward holidays in Italy, especially seeing my father.
I think I'll try to repeat Saturday's workout also there, since it's effective and it does not need any gym equipment.

Have a good day fatsecreters! :)

Diet Calendar Entry for 10 December 2012:
483 kcal Fat: 14.88g | Prot: 21.42g | Carb: 67.07g.   Lunch: Purè di Patate (Istantaneo), Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Pancetta (Curata, in Padella, Cotta), Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). more...
on diet Lizzie983's own diet  

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Very nice. I like the positive attitude! It seems like most Fatsecreteers are having a great day, myself included. :) 
10 Dec 12 by member: kingkeld
Way to go Lizzie! I hope you have a great day. 
10 Dec 12 by member: jaime30024
Right Keld, I never had such a positive attitude before, and it's great! Just, it took me about 30 years to get it, I really hope it's here to stay! :) 
11 Dec 12 by member: Lizzie983

     
 

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