Lizzie983's Journal, 10 December 2012

All my muscles are sore today! What a good feeling!
It's from climbing yesterday and working out on Saturday.
I am happyI have been able to work out without using a video. I put on some dance music from an internet radio, then did plenty of squats, push ups, planks, abs und so weiter :)
I am home today, I will study German and some computer science stuff.
I am looking forward holidays in Italy, especially seeing my father.
I think I'll try to repeat Saturday's workout also there, since it's effective and it does not need any gym equipment.

Have a good day fatsecreters! :)

Diet Calendar Entry for 10 December 2012:
483 kcal Fat: 14.88g | Prot: 21.42g | Carb: 67.07g.   Lunch: Purè di Patate (Istantaneo), Pancetta (Curata, in Padella, Cotta), Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola), Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura). more...
on diet Lizzie983's own diet  

   Support   

Comments 
Very nice. I like the positive attitude! It seems like most Fatsecreteers are having a great day, myself included. :) 
10 Dec 12 by member: kingkeld
Way to go Lizzie! I hope you have a great day. 
10 Dec 12 by member: jaime30024
Right Keld, I never had such a positive attitude before, and it's great! Just, it took me about 30 years to get it, I really hope it's here to stay! :) 
11 Dec 12 by member: Lizzie983

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.9 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.2 lb.

Lizzie983's Buddies

HCB commented on Harley Rocky's Weigh In.

Other Member Diet Recent Activity

HCB commented on Harley Rocky's Weigh In.
omgitsjo recorded a Weigh In at 217.9 lb.
emerson999 recorded a Weigh In at 187.9 lb.
JennBuck61 commented on their Journal Entry.
warrenjrose updated their Food Diary.
Karollos Athani recorded a Weigh In at 190.5 lb.
roblain2030 recorded a Weigh In at 189.8 lb.
Larrywh recorded a Weigh In at 181.7 lb.