richy6's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
198.0 lb Lost so far: 142.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1580 kcal Fat: 94.38g | Prot: 72.40g | Carb: 101.58g.   Breakfast: eggs, Canadian-Style Bacon (Cured, Grilled), Boneless Buffalo Chicken Salad, Apples, Pretzels. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



richy6's weight history


richy6's Recent Activity

richy6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fattmann recorded a Weight Entry at 218.4 lb.
Ltrulik recorded a Weight Entry at 145.4 lb.
tonirash12 updated their Food Diary.
JoyAlways commented on their Journal Entry.
Гульшат03 is following sots.s.
Horseshu1 commented on sydvicious9127's Journal Entry.
catinhat supported Jay_235's Weight Entry.
gilrocriv commented on D2jasper's Journal Entry.