richy6's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
198.0 lb Lost so far: 175.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1580 kcal Fat: 94.38g | Prot: 72.40g | Carb: 101.58g.   Breakfast: Pretzels, Boneless Buffalo Chicken Salad, eggs, Apples, Canadian-Style Bacon (Cured, Grilled). more...
on diet Calorie Count   losing 4.7 lb a week

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