Weigh In record (no journal entry) for 09 December 2012
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198.0 lb
Lost so far: 142.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1580 kcal
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Fat: 94.38g | Prot: 72.40g | Carb: 101.58g.
Breakfast: Pretzels, Apples, Boneless Buffalo Chicken Salad, Canadian-Style Bacon (Cured, Grilled), eggs. more...
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losing 2.3 lb a week
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