richy6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 22nd: 1302 * -
fat: 73.84g
|
protein: 41.92g
|
carbs: 120.86g
- -
Mon 21st: 1521 * -
fat: 50.43g
|
protein: 126.52g
|
carbs: 139.00g
- -
Sun 20th: 1742 * -
fat: 81.82g
|
protein: 50.84g
|
carbs: 186.22g
- -
Sat 19th: 2690 * -
fat: 104.12g
|
protein: 81.67g
|
carbs: 332.76g
- -
Fri 18th: 1060 * -
fat: 64.75g
|
protein: 58.01g
|
carbs: 57.84g
- -
Wed 16th: 850 * -
fat: 52.75g
|
protein: 55.01g
|
carbs: 35.84g
- -
Tue 15th: 970 * -
fat: 55.00g
|
protein: 56.00g
|
carbs: 67.00g
- -
Mon 14th: 1028 * -
fat: 43.28g
|
protein: 46.97g
|
carbs: 111.36g
- -
Thu 10th: 493 * -
fat: 17.00g
|
protein: 38.00g
|
carbs: 43.00g
- -
Tue 8th: 2355 * -
fat: 83.00g
|
protein: 119.00g
|
carbs: 216.50g
- -
Sun 6th: 3333 * -
fat: 163.48g
|
protein: 116.15g
|
carbs: 333.59g
- -
Fri 4th: 1805 * -
fat: 85.00g
|
protein: 85.70g
|
carbs: 102.20g
- -
Wed 2nd: 1110 * -
fat: 52.00g
|
protein: 80.00g
|
carbs: 98.00g
- -
Tue 1st: 1180 * -
fat: 34.00g
|
protein: 85.00g
|
carbs: 90.00g
- -
October 2016
Fri 28th: 690 * -
fat: 17.50g
|
protein: 55.00g
|
carbs: 51.00g
- -
Fri 21st: 1060 * -
fat: 66.00g
|
protein: 47.00g
|
carbs: 71.00g
- -
Thu 20th: 1605 * -
fat: 84.00g
|
protein: 47.30g
|
carbs: 150.60g
- -
Thu 13th: 915 * -
fat: 58.50g
|
protein: 35.00g
|
carbs: 58.50g
- -
Fri 7th: 930 * -
fat: 48.00g
|
protein: 44.00g
|
carbs: 81.00g
- -
Wed 5th: 654 * -
fat: 38.00g
|
protein: 28.00g
|
carbs: 50.00g
- -

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