richy6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 992 * -
fat: 40.70g
|
protein: 45.40g
|
carbs: 96.50g
- -
Sat 27th: 1399 * -
fat: 87.92g
|
protein: 77.46g
|
carbs: 48.54g
- -
Fri 26th: 4051 * -
fat: 133.11g
|
protein: 144.13g
|
carbs: 482.48g
- -
Thu 25th: 648 * -
fat: 25.92g
|
protein: 43.28g
|
carbs: 58.81g
- -
Wed 24th: 1306 * -
fat: 53.01g
|
protein: 89.85g
|
carbs: 93.06g
- -
Tue 23rd: 1793 * -
fat: 71.30g
|
protein: 148.29g
|
carbs: 133.82g
- -
October 2015
Thu 22nd: 1497 * -
fat: 75.07g
|
protein: 98.37g
|
carbs: 108.26g
- -
April 2013
Mon 1st: 1817 * -
fat: 70.40g
|
protein: 108.82g
|
carbs: 122.03g
- -
March 2013
Tue 12th: 1600 * -
fat: 62.97g
|
protein: 100.34g
|
carbs: 89.54g
- -
December 2012
Sun 30th: 1527 * -
fat: 91.83g
|
protein: 81.48g
|
carbs: 102.08g
- -
Sat 29th: 1385 * -
fat: 52.46g
|
protein: 91.56g
|
carbs: 128.08g
- -
Mon 24th: 1725 * -
fat: 77.04g
|
protein: 89.90g
|
carbs: 164.93g
- -
Sun 23rd: 1820 * -
fat: 97.83g
|
protein: 92.87g
|
carbs: 150.97g
- -
Wed 19th: 1455 * -
fat: 85.12g
|
protein: 59.71g
|
carbs: 113.77g
- -
Tue 18th: 1454 * -
fat: 50.55g
|
protein: 128.84g
|
carbs: 130.26g
- -
Mon 17th: 1543 * -
fat: 47.44g
|
protein: 135.58g
|
carbs: 91.81g
- -
Sun 16th: 1592 * -
fat: 96.56g
|
protein: 105.57g
|
carbs: 97.41g
- -
Sat 15th: 1462 * -
fat: 47.18g
|
protein: 137.62g
|
carbs: 114.08g
- -
Fri 14th: 1192 * -
fat: 32.18g
|
protein: 133.62g
|
carbs: 81.08g
- -
Wed 12th: 1590 * -
fat: 44.19g
|
protein: 133.16g
|
carbs: 123.96g
- -

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