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richy6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 1st: 1817 * -
fat: 70.40g
|
protein: 108.82g
|
carbs: 122.03g
- -
March 2013
Tue 12th: 1600 * -
fat: 62.97g
|
protein: 100.34g
|
carbs: 89.54g
- -
December 2012
Sun 30th: 1527 * -
fat: 91.83g
|
protein: 81.48g
|
carbs: 102.08g
- -
Sat 29th: 1385 * -
fat: 52.46g
|
protein: 91.56g
|
carbs: 128.08g
- -
Mon 24th: 1725 * -
fat: 77.04g
|
protein: 89.90g
|
carbs: 164.93g
- -
Sun 23rd: 1820 * -
fat: 97.83g
|
protein: 92.87g
|
carbs: 150.97g
- -
Wed 19th: 1455 * -
fat: 85.12g
|
protein: 59.71g
|
carbs: 113.77g
- -
Tue 18th: 1454 * -
fat: 50.55g
|
protein: 128.84g
|
carbs: 130.26g
- -
Mon 17th: 1543 * -
fat: 47.44g
|
protein: 135.58g
|
carbs: 91.81g
- -
Sun 16th: 1592 * -
fat: 96.56g
|
protein: 105.57g
|
carbs: 97.41g
- -
Sat 15th: 1462 * -
fat: 47.18g
|
protein: 137.62g
|
carbs: 114.08g
- -
Fri 14th: 1192 * -
fat: 32.18g
|
protein: 133.62g
|
carbs: 81.08g
- -
Wed 12th: 1590 * -
fat: 44.19g
|
protein: 133.16g
|
carbs: 123.96g
- -
Mon 10th: 1559 * -
fat: 26.61g
|
protein: 134.71g
|
carbs: 133.57g
- -
Sun 9th: 1580 * -
fat: 94.38g
|
protein: 72.40g
|
carbs: 101.58g
- -
Fri 7th: 1441 * -
fat: 64.35g
|
protein: 157.47g
|
carbs: 55.07g
- -
Thu 6th: 1541 * -
fat: 44.45g
|
protein: 132.25g
|
carbs: 96.55g
- -
Wed 5th: 1486 * -
fat: 31.49g
|
protein: 125.45g
|
carbs: 119.34g
- -
Mon 3rd: 120 * -
fat: 3.00g
|
protein: 20.00g
|
carbs: 1.00g
- -
November 2012
Mon 26th: 1474 * -
fat: 40.67g
|
protein: 133.63g
|
carbs: 163.04g
- -

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