| November 2016 |
| Tue 22nd: |
1302 *
|
-
|
fat: 73.84g |
| |
protein: 41.92g |
| |
carbs: 120.86g |
|
-
|
-
|
| Mon 21st: |
1521 *
|
-
|
fat: 50.43g |
| |
protein: 126.52g |
| |
carbs: 139.00g |
|
-
|
-
|
| Sun 20th: |
1742 *
|
-
|
fat: 81.82g |
| |
protein: 50.84g |
| |
carbs: 186.22g |
|
-
|
-
|
| Sat 19th: |
2690 *
|
-
|
fat: 104.12g |
| |
protein: 81.67g |
| |
carbs: 332.76g |
|
-
|
-
|
| Fri 18th: |
1060 *
|
-
|
fat: 64.75g |
| |
protein: 58.01g |
| |
carbs: 57.84g |
|
-
|
-
|
| Wed 16th: |
850 *
|
-
|
fat: 52.75g |
| |
protein: 55.01g |
| |
carbs: 35.84g |
|
-
|
-
|
| Tue 15th: |
970 *
|
-
|
fat: 55.00g |
| |
protein: 56.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 14th: |
1028 *
|
-
|
fat: 43.28g |
| |
protein: 46.97g |
| |
carbs: 111.36g |
|
-
|
-
|
| Thu 10th: |
493 *
|
-
|
fat: 17.00g |
| |
protein: 38.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 8th: |
2355 *
|
-
|
fat: 83.00g |
| |
protein: 119.00g |
| |
carbs: 216.50g |
|
-
|
-
|
| Sun 6th: |
3333 *
|
-
|
fat: 163.48g |
| |
protein: 116.15g |
| |
carbs: 333.59g |
|
-
|
-
|
| Fri 4th: |
1805 *
|
-
|
fat: 85.00g |
| |
protein: 85.70g |
| |
carbs: 102.20g |
|
-
|
-
|
| Wed 2nd: |
1110 *
|
-
|
fat: 52.00g |
| |
protein: 80.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 1st: |
1180 *
|
-
|
fat: 34.00g |
| |
protein: 85.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| October 2016 |
| Fri 28th: |
690 *
|
-
|
fat: 17.50g |
| |
protein: 55.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 21st: |
1060 *
|
-
|
fat: 66.00g |
| |
protein: 47.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 20th: |
1605 *
|
-
|
fat: 84.00g |
| |
protein: 47.30g |
| |
carbs: 150.60g |
|
-
|
-
|
| Thu 13th: |
915 *
|
-
|
fat: 58.50g |
| |
protein: 35.00g |
| |
carbs: 58.50g |
|
-
|
-
|
| Fri 7th: |
930 *
|
-
|
fat: 48.00g |
| |
protein: 44.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 5th: |
654 *
|
-
|
fat: 38.00g |
| |
protein: 28.00g |
| |
carbs: 50.00g |
|
-
|
-
|
