richy6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 16th: 570 * -
fat: 22.00g
|
protein: 44.00g
|
carbs: 47.50g
- -
Wed 14th: 1346 * -
fat: 65.97g
|
protein: 116.14g
|
carbs: 74.64g
- -
Tue 13th: 1368 * -
fat: 80.47g
|
protein: 116.14g
|
carbs: 50.00g
- -
Mon 12th: 397 * -
fat: 27.18g
|
protein: 33.98g
|
carbs: 1.97g
- -
Sun 11th: 2364 * -
fat: 116.80g
|
protein: 118.00g
|
carbs: 186.80g
- -
Fri 9th: 1240 * -
fat: 76.26g
|
protein: 83.15g
|
carbs: 28.75g
- -
Thu 8th: 1332 * -
fat: 79.41g
|
protein: 84.17g
|
carbs: 75.84g
- -
Wed 7th: 888 * -
fat: 67.54g
|
protein: 64.42g
|
carbs: 2.91g
- -
Tue 6th: 1352 * -
fat: 90.40g
|
protein: 68.10g
|
carbs: 41.43g
- -
Sat 3rd: 701 * -
fat: 32.89g
|
protein: 33.19g
|
carbs: 65.84g
- -
Fri 2nd: 1591 * -
fat: 72.27g
|
protein: 83.80g
|
carbs: 147.40g
- -
Thu 1st: 1732 * -
fat: 101.71g
|
protein: 67.61g
|
carbs: 130.85g
- -
August 2016
Wed 31st: 2638 * -
fat: 126.35g
|
protein: 88.04g
|
carbs: 268.18g
- -
Tue 30th: 1615 * -
fat: 88.46g
|
protein: 89.50g
|
carbs: 93.98g
- -
Sun 28th: 992 * -
fat: 40.70g
|
protein: 45.40g
|
carbs: 96.50g
- -
Sat 27th: 1399 * -
fat: 87.92g
|
protein: 77.46g
|
carbs: 48.54g
- -
Fri 26th: 4051 * -
fat: 133.11g
|
protein: 144.13g
|
carbs: 482.48g
- -
Thu 25th: 648 * -
fat: 25.92g
|
protein: 43.28g
|
carbs: 58.81g
- -
Wed 24th: 1306 * -
fat: 53.01g
|
protein: 89.85g
|
carbs: 93.06g
- -
Tue 23rd: 1793 * -
fat: 71.30g
|
protein: 148.29g
|
carbs: 133.82g
- -

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